Stillness is a quiet meditation timer for unguided practice. It gives you structure without noise: no ads, no tracking, no subscriptions, and no account required.
Build the session you actually practice.
Create simple or multi-phase meditation sessions with custom intervals, chimes, sounds, and haptics. Use Stillness for mindfulness meditation, autogenic training, breathwork, body scans, silent contemplation, or any practice that benefits from timed silence.
Practice with your screen locked.
Start a session, lock your phone, and set it down. The timer keeps running and your interval chimes sound on time, with minimal battery use. If a phone call arrives, your session pauses and resumes on its own, and the call time is not counted toward your practice. Prefer to watch the timer? Keep the screen awake instead — the choice is yours.
Return to presence during the day.
Scheduled reminders help you keep a daily rhythm. Spontaneous reminders arrive at unexpected moments during your active hours, gently interrupting autopilot and inviting you back to awareness. You can also keep spontaneous reminders away from scheduled sessions with a 10, 20, or 30 minute buffer.
Keep your rhythm across time zones.
Stillness supports reminders tied to local time or to a specific time zone. This is useful when traveling, following a fixed practice schedule, or keeping a home-time routine while away.
Track progress privately.
See your completed sessions, streaks, milestones, total minutes, and favorite practices. Your data stays on your device. Optional Apple Health integration can write completed sessions as Mindful Minutes when you choose to enable it.
Move to a new device privately.
Device Migration lets you back up sessions, statistics, reminders, and settings to your private iCloud container, restore them on a new device, and clear the transfer data when you are done. No accounts. No external servers.
Stillness is for people who want meditation to stay simple: a timer, gentle cues, useful reminders, private progress, and space to practice.
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This update lets you practice with your screen locked, so you can put your phone down and simply sit.
Practice with the screen locked
Your session now continues when the screen locks. The timer keeps running and every interval chime sounds on time. Lock your phone, set it face down, and meditate. Battery use stays minimal.
Keep Screen Awake is now your choice: leave it on to watch the timer, or turn it off and let the screen rest.
Gentle handling of interruptions
If a phone call arrives during a session, your meditation pauses on its own and resumes when the call ends. Time spent on the call is not counted toward your practice.
More accurate timing
Sessions now track time against the clock itself, so elapsed and remaining time stay precise in every situation.
Also included: refined translations and further reduced background activity during sessions.
