Stop & Think
工具程式
免費 · 專為 iPhone 設計
Stop & Think is your personal anxiety companion, designed to help you find calm when stress rises. Whether you're experiencing light unease or a full panic moment, the app adapts to meet you where you are.
THREE ANXIETY GATES
• Soft Landing — For light unease. Body-focused grounding and gentle breathing exercises.
• Rising Waves — For growing tension. Cognitive reframing techniques to quiet racing thoughts.
• Acute Surge — For panic spikes. Safety-focused support and crisis-level calming strategies.
SMART HEART RATE MONITORING
Connect your Apple Watch to receive real-time heart rate tracking. The app automatically recommends the right anxiety gate based on your BPM, or let you choose manually when you know what you need.
BEAUTIFUL CALMING VISUALS
Immerse yourself in GPU-accelerated breathing visualizations. Watch dynamic wave animations and a breathing sphere that responds to your heart rate, creating a soothing visual anchor during anxious moments.
150+ GUIDED PROMPTS
Each anxiety gate includes over 50 carefully crafted calming prompts covering breathing techniques, body awareness, cognitive reframing, and grounding exercises.
HAPTIC BREATHING GUIDANCE
Feel synchronized haptic feedback that guides your breath, helping you maintain focus without needing to watch the screen.
DESIGNED FOR REAL MOMENTS
Stop & Think was built with the understanding that anxiety doesn't wait. Open the app when you need it and immediately begin calming exercises tailored to your current state.
Your breath is your anchor. Let Stop & Think help you ride the wave back to steady.
評分與評論
此 App 尚未收到足夠的評分或評論，無法顯示概覽。
Introduced a better more calming pattern.
Introduced audio
開發者Mohammed Sayf指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- Record & Learn LLC
- 大小
- 28 MB
- 類別
- 工具程式
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。 - Apple Watch
需要 watchOS 26.1 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © Record&Learn LLC