Strength Within

健康與健身

免費 · App內購買 · 專為 iPad 設計

We inspire you to find your strength within — get mentally strong, physically empowered, and build unstoppable confidence through lifting weights, fueling for performance, most importantly building a banging body without restriction. The Strength Within Method™ The No-Fluff Framework to Build Muscle, Fuel Strength & Unleash Confidence 1. Build the Base We start by laying strong foundations — understanding your lifestyle, creating routines around your schedule, and locking in daily habits that support better sleep, lower stress, and long-term consistency. It’s not about overhauling your life — it’s about elevating it. 2. Fuel to Perform We teach you how to eat for energy, health, and hormonal balance. Whether you’re in a fat loss phase, reverse, or building — you’ll learn how to fuel with purpose, improve your gut health, and feel powerful in your body without ever feeling restricted. 3. Train for Strength We lift heavy, with intention. Using compound lifts and progressive overload, we build lean muscle — because more muscle = a stronger body, better metabolism, and either more food or accelerated fat loss (your call). 4. Design Your Roadmap You’ll learn to move through each phase of your journey with purpose: → Fat Loss Phase to reveal your hard work → Diet Breaks to reduce fatigue and refresh → Reverse Dieting to rebuild metabolism → Build Phase to pack on strength and lift heavy AF 5. Empower Through Education We’re not here to just tell you what to do — we teach you why you’re doing it. Through mindset coaching, habit check-ins, and real education, you’ll become mentally stronger, physically empowered, and so confident you’ll literally glow. 6. Celebrate & Sustain We lock it all in with badass moments — like powerlifting comps, confidence shoots, and a strong community behind you. You’ll not only feel strong in your skin, but have a long-term plan to keep evolving, growing, and thriving. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

評分與評論

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Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

版本 2.8.6

開發者KT TRAINING NORTHAMPTON LIMITED指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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資訊

  • 供應商
    • KT TRAINING NORTHAMPTON LIMITED
  • 大小
    • 55.3 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 15.0 或以上版本。
    • iPhone
      需要 iOS 15.0 或以上版本。
    • iPad
      需要 iPadOS 15.0 或以上版本。
    • iPod touch
      需要 iOS 15.0 或以上版本。
    • Mac
      需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    16+
    • 16+
    • 進一步瞭解
    • 包含
      未加限制的網頁存取能力
      傳訊和聊天
      健康或保健主題
  • App內購買
    是
  • 版權
    • 2025© Kahunas
  • 隱私權政策

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