Subintervals
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
Elevate Your Training with Subintervals
Subintervals transforms your intervals.icu data into actionable insights. This app brings your training activities, events, and performance metrics to life through detailed displays and interactive graphs. Customise and control your data for a tailored analysis, and seamlessly sync with intervals.icu for up-to-the-minute information.
Key Features:
- Detailed visualisation of activities and events.
- Dynamic, interactive graphs for performance tracking.
- Effortless sync with intervals.icu.
Please note that it is an independent application developed by an enthusiast keen on providing a complementary tool to the official platform.
更多 Calendar Improvements
- Added a new "Month" view to the calendar alongside the existing "Timeline" view.
- Expanded Calendar Day Wellness metrics to include "sleep duration", "HRV", and "sleep quality score"
Navigation
- Added a new "More" tabs button and moved the Workout Builder into it.
v1.12.0 3月16日
- Full-screen charts with landscape view for better activity insights
- Heart rate zones added to activities and workouts
- New activity metrics: elapsed time, elevation gain/loss, and device name
- Trainer workout charts now default to time when distance data is unreliable
- Added Next Month option to fitness time period selection
- Fixed rowing pace units to min/500m
- Improved session handling with automatic sign-out when sessions expire or permissions are revoked
- Added bounded "Load More Days" behaviour loads 3 months at a time
1.11.1 3月12日
Localisation
- Fixed placeholder issues in some translations.
Appearance
- Updated the Appearance profile icon color for better consistency.
Legal
- Updated Terms and Conditions legal copy.
- Updated Privacy Policy legal copy.
1.10.1 2月27日
Appearance
- Added a new Dark theme.
Workout Builder
- Added a workout library picker to select library workouts directly in the builder.
- Updated builder icons for improved clarity and consistency.
External Links
- Added Instagram to external links.
1.10.0 2月20日
- Wellness metrics (weight, resting HR, steps) now in Calendar
- Delete activities with confirmation and feedback
- Stream chart toggle (time ↔ distance)
- Improved chart visuals and labels
- Form can be shown as % (if enabled)
- Internationalization support + 8 languages added
- Release notes now shown in update dialog
1.9.0 2月15日
Activity Details Improvements:
- Interactive route maps on activity details with fullscreen view and map - controls.
- Interactive Intervals view to explore interval structure and intensity directly within activity details.
- Interactive chat messages with clickable links, emails, and phone numbers.
- Improved UI layout and spacing in activity details for better readability and flexibility.
Add Workout Menu:
- Activity file upload via document picker (supported: .fit, .tcx, .gpx, .zip, .gz).
Profile:
- Add a Supporters Badge for recognition.
- Introduce a Support Philosophy screen.
1.8.2 2月8日
- New Workout Builder with code editor, live chart, and zone analysis
- Quick “Add Workout” menu for planned workouts, notes, and simple events
- Edit and delete planned workouts anytime
- Workout charts now visible in calendar and workout details
1.6.0 1月16日
Support Development
- Introduced an in-app support section for voluntary contributions.
- A simple way to support ongoing development and future improvements.
Measurement Preferences
- Added measurement unit preference support (metric/imperial) for activities and events. Distances, speeds, and pace now display in miles/mph or kilometers/kmh based on user preference.
Chart Readability
- Increased default font size in line charts for improved readability.
1.5.3 1月14日
- Fixed layout issues that could cause content to overflow or be hidden behind the bottom bar on some devices
-Improved handling of hidden or unavailable activities, including clearer messaging and a direct link to Strava’s privacy information
- Enhanced scrolling performance in the gear list for a smoother experience
- Updated activity cards to rename AVG power to Normalized power for clearer metrics
1.5.1 2025/12/17
- Brand new UI & UX, cleaner, faster, and more intuitive.
- Sleek new calendar, activities, and event views.
- Profile Hub: manage your info, gear, and components in one place.
- Update the gear used directly from any activity detail.
1.5.0 2025/08/12
Enhanced Charts
- Bug Fix: Corrected the y-axis area filled issue in the Activity Pace Chart.
1.4.2 2025/02/17
Calendar Date Range Selector
- Select custom date ranges to review your workout history
Activity Average Speed Info
- See your average speed for each activity
Enhanced Charts
- Activity Pace Chart
- Activity Speed Chart
1.4.0 2025/02/15
* Enhanced Activity List
- Bug Fixes & UI Improvements: Enjoy a smoother experience with fixed positioning issues and a more responsive interface.
- Auto-Refresh Optimisation: Activities update seamlessly after any changes, ensuring your list is always up-to-date.
* Customisable Activity Colours
- Personalised Display: Choose from your configured colours for Solid, Intensity, Load, or RPE activities to better visualise your workouts.
* Expanded Activity Details
- Comprehensive Metrics: Access additional information such as power output to gain deeper insights into your performance.
* Planned Workouts Overview (v1)
- Detailed Insights: View comprehensive details of your upcoming workouts, helping you stay organised and prepared.
* Comments & Notes on Activities (v1)
- Personal Annotations: Add and review comments or notes on each activity to track your progress and reflections.
* Subscription & Support
- Support the App: If you love using our app, consider making a donation to help us continue improving and providing great features. Your support makes a difference!
1.3.0 2025/01/30
Improvements:
- Hides hidden events
1.2.1 2024/11/07
New Features:
- Added Activity Pace and Activity Distance
Improvements:
- UI Fixes for Long Activity Names: Improved how long activity names are displayed, ensuring the UI remains clean and navigable.
- Dynamic Chart Legends: The charts now dynamically adjust graphic labels and legends based on the text size, making them easier to read and more useful.
1.2.0 2024/11/04
Calendar Improvements
- Added a new "Month" view to the calendar alongside the existing "Timeline" view.
- Expanded Calendar Day Wellness metrics to include "sleep duration", "HRV", and "sleep quality score"
Navigation
- Added a new "More" tabs button and moved the Workout Builder into it.
更多 版本 v1.12.0 3月16日
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