TapItOff
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Feeling overwhelmed? Anxious? Angry? Tap It Off is your personal reset button — right in your pocket.
Tap It Off is a science-backed emotional regulation app that helps you shift your state of mind through a simple, guided experience of rhythmic tapping, calming haptics, and breathing synchronization — all designed to support you in the moments you need it most.
How It Works
Face your emotions: Each session begins with identifying your distress level
Breathing and rhythmic tapping: Let the breath guide you. Tap in rhythm.
Haptic feedback: The vibration helps ground you and regulate your nervous system
Defeat the monster: Externalize your emotion by visually defeating it through tapping
A shift happens: A structured, soothing task that shifts your brain from spiraling to steady.
Why It Works
Tap It Off is inspired by techniques from:
Embodied cognition & somatic therapies
Narrative therapy & emotional distancing
Mindfulness, DBT, and grounding practices
Vibration-based feedback
With every breath, every tap, and every vibration, you move closer to a calmer, clearer you.
Features
Breath-synced tapping experience (4-2-6 cycles)
Customizable distress levels and session durations
Playful emotion monster animations
Continuous haptic feedback that matches your breath
Progress tracking and emotion intensity check-ins
Designed for quick access during moments of emotional need
評分與評論
Optimize UI/UX
開發者ExeBrain Co., Ltd.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- ExeBrain Co., Ltd.
- 大小
- 36.4 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 12.0 或以上版本。
- iPhone
需要 iOS 12.0 或以上版本。 - iPod touch
需要 iOS 12.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
18+
- 18+
- 版權
- © 2025 Exebrain, Inc. All rights reserved.