The Balanced Plate 12+

The Protein Shek:

After years of poor eating habits, major health ailments and a general dissatisfaction with the existing options of health and wellness platforms, ‘The Protein Shek' was born

Our practice is built on the principles of self-love, acceptance, holistic wellness and sustainable change. We believe that sustainability comes from Balanced Eating and issues like Crash-Diets' throws the Mind & Body off its Equilibrium.

Top features:
1. Customised Nutrition Plans made by our coaches after an in-depth Intake Process
2. Customised Workout Plans to help you achieve your goals.
3. Track your Calories, Steps, Water Intake & Sleep Cycles.
4. Integration with Apple Health Kit (Health App) to track your Daily Steps & Calories
5. Automated Reminders for Meals, Water & Meditation
6. Tracking & Feedback on your Medical & Overall Lifestyle Information
7. Track your progress in terms of Weight & Measurements.
8. Chat with your Nutritionist Anytime, Anywhere
9. Calendar Integration for Scheduled appointments
10. EMI Facility for Payments if needed
11. Access to a curated list of Blogs, Videos (Infographics) & Recipes (Clients Only) to help you be more independent in the future
ALL IN ONE PLACE.

Other Feature:
1. This app uses the apple health kit (health app) to track your Daily Steps and Calories.