Thenx: Calisthenics Training
健康與健身
免費 · App內購買 · 專為 iPad 設計
Thenx: Calisthenics Training
Calisthenics Workouts & Skills. Build Strength. Anytime, Everywhere!
Thenx – Calisthenics & Bodyweight Fitness App
- Transform your body with Thenx, the ultimate calisthenics and bodyweight fitness app! Whether you're training at home, the gym, or outdoors, Thenx offers daily personalized workouts, expert-led training programs, and advanced skill tutorials to help you master moves like muscle-ups, handstands, planche, and more.
Perfect for beginners to elite athletes, Thenx will help you build strength, endurance, and mobility through effective bodyweight exercises that require no equipment.
Why Thenx is the Best Calisthenics App
- Daily Recommended Workouts – Get customized routines based on your fitness level and goals.
- Master Advanced Skills – Learn elite moves like muscle-ups, handstands, planche, and more with expert tutorials.
- Full-Body Strength Training – Build strength with push-ups, pull-ups, squats, dips, and more using just your body.
- Muscle Analytics & Progress Tracking – Track your strength gains, monitor muscle activation, and visualize progress.
- No Equipment Needed – Train anywhere: at home, at the gym, or outdoors in the park.
- Mobility & Flexibility – Improve your range of motion and prevent injuries.
Train Anytime, Anywhere with Thenx
- Home Workouts – No equipment? No problem! Train with bodyweight exercises at home.
- Gym Training – Add resistance for extra muscle growth with gym workouts.
- Outdoor Street Workouts – Use bars, rings, or your body to train in the park or outdoors.
Track Your Progress & Improve Performance
- Daily Workout Recommendations – Tailored based on your progress, goals, and fitness level.
- Real-Time Progress Tracking – Log your reps, sets, and personal bests.
- Muscle Analytics – See which muscles you’re activating to optimize your training.
What You’ll Get with Thenx:
- Beginner to Advanced Calisthenics Programs
- Bodyweight Strength & Muscle-Building Workouts
- Real-Time Progress Tracking & Muscle Analytics
- Skill Challenges: Muscle-Up, Planche, Handstand & More
Start Your Transformation Today with Thenx!
Join thousands of athletes and fitness enthusiasts using Thenx to improve strength, endurance, and mobility with calisthenics and bodyweight training.
Download Now & Train Like a Pro!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更多 This app provides every detail and break down the move into single and actionable part a user can easy follow, well done Thenx.
This app provides every detail and break down the move into single and actionable part a user can easy follow, well done Thenx.
感覺很商業化 需要付費才能解鎖其他運動The fee is unreasonable. This app is too commercialized.l don’t really like it
感覺很商業化 需要付費才能解鎖其他運動The fee is unreasonable. This app is too commercialized.l don’t really like it
We’ve fixed bugs and improved app stability for a smoother workout experience.
6.8.3 5 天前
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens
Thank you for your feedback! Please contact us at appsupport@thenx.com.
6.8.2 9月26日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens
Thank you for your feedback! Please contact us at appsupport@thenx.com.
6.8.1 9月24日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens
Thank you for your feedback! Please contact us at appsupport@thenx.com.
6.7.10 9月21日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens
Thank you for your feedback! Please contact us at appsupport@thenx.com.
6.8.0 9月20日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens
Thank you for your feedback! Please contact us at appsupport@thenx.com.
6.7.9 9月19日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens
Thank you for your feedback! Please contact us at appsupport@thenx.com.
6.7.8 9月14日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens.
6.7.7 9月13日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens.
Thank you for your feedback! Contact us at appsupport@thenx.com.
6.7.6 9月12日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens.
Thank you for your feedback! Contact us at appsupport@thenx.com.
6.7.5 9月9日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens.
Thank you for your feedback! Contact us at appsupport@thenx.com.
6.7.4 9月8日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens.
Thank you for your feedback! Contact us at appsupport@thenx.com.
6.7.3 9月6日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
• Improved video playback stability across onboarding, exercise, and workout screens.
Thank you for your feedback! Contact us at appsupport@thenx.com.
6.7.2 9月2日
Personal Goals are now easier to set up and track:
• View selected exercises and techniques while creating goals.
• Improved Learn Techniques goal previews and navigation after completing a goal workout.
• Fitness Profile goals now stay in sync with Personal Goals.
• Improved user reporting and subscription status updates.
Thank you for your feedback! Contact us at appsupport@thenx.com.
6.7.1 8月25日
NEW: Personal Goal is here.
Download and enjoy your personal plan to achieve the goal.
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.7.0 6月23日
– Bug fixes and improvements.
Thank you for your feedback and keep it coming! We're always working on improving the app. Write your appsupport@thenx.com
6.6.1 4月29日
Live events are already here! Waiting for the upcoming ones!
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.6.0 4月27日
– Bug fixes and improvements!
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.5.6 4月6日
Minor changes and fixes!
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.5.5 1月12日
Minor changes and fixes!
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.5.4 2025/12/11
Minor changes and fixes!
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.5.3 2025/12/04
Live events are already here! Waiting for the upcoming ones!
Thank you for your feedback and keep it coming! We're always working on improving the app. Write to us at appsupport@thenx.com
6.5.2 2025/11/20
Minor changes and improvements.
Thank you for your feedback and keep it coming! We're always working on improving the app. Write your appsupport@thenx.com
6.4.1 2025/07/23
Minor changes and improvements.
Thank you for your feedback and keep it coming! We're always working on improving the app. Write your appsupport@thenx.com
6.4.0 2025/06/30
We are introducing you the new power of Thenx!
– New THENX search, where you can find everything you want inside the app
– New Dashboard
– Update your activity for "Follow Along Workouts"
– Redesigned onboarding flow
– Redesigned Community
– Bug fixes and other minor improvements
Thank you for your feedback and keep it coming! We're always working on improving the app. Write your appsupport@thenx.com
6.3.0 2025/05/29
We’ve fixed bugs and improved app stability for a smoother workout experience.
更多 版本 6.8.3 5 天前
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