Working Sets
健康與健身
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~ A simpler way to track your Working Sets ~
Working Sets is a minimal and simple workout tracker designed for people looking to build muscle and make progressive size gains without the noise.
Custom Templates and Progress Feedback
• Working Sets deliberately doesn't contain presets or existing models, it's designed to work how you do without ads, privacy invasive activities or clutter.
• You can sync with Health to read health data and save workouts without the need for a wearable.
• Working Sets learns about your activity securely, on-device, and shows you how much stronger you are week-to-week.
Suggested Sets, Simple Summaries and Calendar Progress
• During your workout, any exercise that contains three sets of at least 8 reps at a certain weight will generate a suggested increment of weight for that rep range. If your reps aren't quite at 8 but you've hit the same weight at a few different rep ranges, Working Sets will recommend based on an average.
• Post-workout you'll get a summary which showcases any PRs for that session and your max weight and max rep range per-exercise.
• From the main home view you can see your workouts for the month at a glance. Simple!
Home Screen Widgets, Live Activities and Customisation
• Customise basic settings such as which days you work out, what day you consider the start of the week, your average rest time, the app's accent colour and which app icon you prefer.
• Also launch Working Sets from your home screen with useful widgets that show either your schedule for the day/week, or your last working session.
Apple Watch
• If you use Apple Watch, you’ll now be able to install the companion app to see your current working set, update the weight/reps and complete it all without looking at your phone.
Premium Features
• Set weekly workout commitments and track your progress toward your goals with visual feedback
• Celebrate reaching your weekly workout targets with visual rewards and progress tracking
• Get detailed workout analysis that compares your current performance to previous sessions
• Assign muscle groups to exercises and track which areas you're targeting most
• Premium subscriptions available monthly or yearly with significant savings on annual plans
Full terms of service available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更多 Bug fixes and performance improvements
2026.9 6 天前
Bug fix to workout sessions to avoid the recently introduced slow downs
2026.8 3月24日
Minor bug fixes
2026.7 3月16日
Updates to the main Workouts view to make it more useful and easy to get started.
2026.6 3月13日
Some fixes and improvements to the Calendar tab and various other minor updates to other parts of the app’s experience.
2026.5 3月9日
This update brings a big round of performance improvements and polish across the app.
During a workout, you will now see a toast notification when you hit a personal record on any exercise. The app tracks weight, volume, and rep PRs for your working sets and celebrates them in the moment.
A new Coach's Take card surfaces after you complete exercises during Premium workouts. It generates a one-line insight about your effort and progress without you having to leave the session.
Adding exercises to a workout has been redesigned. Recent exercises appear as quick picks, and you can configure sets and reps before adding an exercise rather than after.
The workout summary is now significantly faster to scroll through and more responsive when typing notes.
The Live Activity and Apple Watch companion have been made more reliable, especially when switching between background and foreground during long sessions.
Weekly commitment streaks now carry over week to week and celebrate milestones when you hit your goal.
Various performance improvements throughout, including faster loading of the template list and the workout history calendar.
2026.3 3月2日
Some fixes to the Apple Watch companion when setting sets or reps.
2026.2 1月19日
Some bug fixes and improvements
2026.1 1月15日
A minor fix where sets wouldn’t properly update when sent to the live activity
A minor fix to keep exercises deleted when deleting from a working session
2025.14 2025/12/19
Improvements to background handling of workout sessions.
New: You can now edit and add workout sessions from the Calendar view if you worked out in a situation where you didn’t have the app, or there was issues with the data captured. This saves the session to your Health app records too.
2025.13 2025/12/17
Fixes to recent Live Activity updates where the current set wasn’t transferring to the lockscreen card.
2025.12 2025/12/07
Some improvements to the UI and experience.
For Apple Watch people your workout companion just got a whole lot better.
• Stay in sync — Rest timers now seamlessly sync between your iPhone and Apple Watch. Start a rest timer on your phone and watch it count down on your wrist, or skip it from either device.
• Feel the feedback — Get subtle taps on your wrist when you complete a set, when your rest timer starts, and a gentle reminder when it's time to get back to work.
• Spin to adjust — Use the Digital Crown to quickly dial in your weight and reps without fiddly tapping. It's the fastest way to log your lifts.
• Pull to refresh — Swipe down anytime to manually sync your workout if needed. You're always in control.
• Stays awake with you — The Watch app now keeps running reliably throughout your entire workout, even during longer sessions or when switching between exercises.
• Rock-solid connection — We've completely rebuilt how your iPhone and Apple Watch talk to each other. Messages no longer get lost, and everything stays perfectly in sync—even with spotty Bluetooth.
• Smoother experience — New animations and visual polish make tracking your workout feel effortless. See at a glance whether you're connected, what set you're on, and when your rest is up.
Train hard. We'll handle the tracking.
2025.11 2025/12/05
Bug fixes to workout tracking, now we more reliably pass the data to healthkit as it happens to ensure your workout is always tracked.
2025.10 2025/11/30
Some UI tweaks and further improvements to the performance of workouts.
2025.9 2025/11/16
Some minor bug fixes and UI improvements.
2025.8 2025/11/07
Enhanced Workout Experience
• Improved stats display - see your highest weights in both KG and LBS at a glance
• Smoother animations throughout the app for a more polished feel
• Better loading states so you always know what's happening
• Added workout date validation to keep your training log accurate
Reliability Improvements
• Introduced a robust setup for rock-solid session tracking
• Enhanced crash recovery - your workouts are safer than ever
• Optimised Live Activity performance for better battery life
• Added a compact rest timer option in Settings
Quality of Life Updates
• Manage duplicate exercises with the new Exercise Merge tool (you’ll be prompted by this if you try to add an exercise with the same name as an existing one)
• Better HealthKit integration and data synchronization
• Improved onboarding experience for new users
• General performance optimisations and bug fixes
This update represents my commitment to making Working Sets the most simple, reliable and intelligent workout tracking app.
Train smarter, not harder!
2025.7 2025/10/29
Quick bug fix for set recommendation logic to ignore non-working sets.
2025.6 2025/10/21
Minor bug fixes and improvements
2025.5 2025/10/13
Suggested next sets are far more reliable and useful thanks to Apple Intelligence.
Same is true of several insights throughout the interface.
2025.4 2025/10/10
Minor bug fixes
2025.3 2025/10/09
Introducing interactive exercise recommendations powered by Apple Intelligence. Your AI coach now analyzes your workout history and suggests specific exercises to improve your training.
What's New:
- Interactive exercise suggestions: Tap any AI-recommended exercise to instantly add it to your workout templates
- Conversational template selection: Choose which template to add exercises to through natural chat
- Smarter workout analysis: AI considers your actual exercise history when making recommendations
- Enhanced coaching prompts: Updated suggestions showcase the AI’s analytical capabilities
- Improved user experience: Streamlined template selection with fully tappable interface elements
How It Works:
Ask your AI coach questions like "How can I improve my leg workout?” and receive both detailed analysis and interactive exercise chips. Tap and recommended exercise to start a conversation about which template to add it to, then confirm with a single tap.
Your AI coach now provides more personalized and actionable workout guidance by understanding your training patterns and identifying areas for improvement.
Requires iOS 26 and Apple Intelligence enabled for full functionality.
2025.2 2025/10/07
**What's New in Working Sets**
Introducing your personal AI workout coach powered by Apple Intelligence. Get personalized coaching, workout analysis, and motivation right in your app.
**New Features:**
- AI Workout Coach: Get personalized coaching and workout analysis powered by Apple Intelligence
- Privacy-First Design: All conversations stay on your device with no cloud sync or data sharing
- Conversation History: Keep track of your coaching sessions with persistent local storage
- Workout Analysis: AI analyzes your workout data to provide insights and suggestions
**Privacy & Security:**
Your workout data and conversations are processed entirely on your device using Apple Intelligence. Nothing is sent to external servers or stored in the cloud.
**Requirements:**
Apple Intelligence Coach requires iOS 26 or later and a compatible device with A17 Pro or M1 chip or later.
**Bug Fixes & Improvements:**
- Enhanced workout tracking accuracy
- Improved app performance and stability
- Better data synchronization across devices
Download the update to start chatting with your AI workout coach today.
2025.1 2025/10/02
Enhanced Workout Experience
• Pre-Add Sets: New feature allows you to set up exercises with predetermined
weights and reps before starting your workout, making session planning more
efficient
• Improved Exercise Progress Tracking: Fixed calculation issues with exercise
change percentages for more accurate workout-to-workout comparisons
• Smarter Rest Timer: Rest timer no longer appears after completing your final
set, creating a smoother workout completion experience
Apple Watch Improvements
• Background Sync: Apple Watch now works seamlessly even when your phone is in
the background or locked
• Better Connectivity: Enhanced communication between iPhone and Apple Watch for
more reliable set tracking
• Improved Set Updates: More responsive set completion and weight/rep updates
from your wrist
Stability & Performance
• Memory Optimization: Significant memory leak fixes and performance
improvements for smoother app operation
• Live Activity Enhancements: More reliable Dynamic Island and Lock Screen
workout tracking with better background handling
• Timer Accuracy: Fixed issues where workout timers would show incorrect times
after returning from background
Settings & Customization
• Exercise Progress Reset: New option in Settings to reset exercise change
percentages when switching tracking methods (e.g., from combined to per-arm
dumbbell tracking)
• Persistent Workout Reminders: Weekly commitment reminders now save properly
and persist across app updates
• UI Polish: Updated interface styling and improved navigation throughout the
app
Bug Fixes
• Resolved infinite loops in Live Activity updates
• Fixed workout session state synchronization issues
• Improved error handling across data saving operations
• Better management of background tasks and notifications
This update focuses on reliability, performance, and user experience
improvements while introducing helpful new features for more efficient workout
tracking.
3.0 2025/09/15
• Improved workout timer and session management for greater reliability.
• Enhanced Live Activities for real-time workout progress on iPhone and Apple Watch.
• Better sync between iPhone and Apple Watch for seamless workout data transfer.
• Added HealthKit background export.
• General performance improvements and bug fixes.
2.1 2025/06/18
Bug fixes and performance improvements
更多 版本 2026.9 6 天前
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