X Do - Quit Smoking & Drinking
Habit Tracker Quit Porn & More
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Tired of repeatedly failing to quit bad habits? X Do uses science-based methods to help you completely break bad habits and build good ones!
Most people fail to stick with their goals, not because they lack willpower, but because they lack scientific habit tracking and management methods. X Do is a professional habit management and behavior change tool based on scientific theory, specifically designed for quitting smoking, quitting drinking, quitting porn, and habit formation.
Core Features
Scientific Quit System - Visualize the inner tug-of-war between willpower vs temptation to enhance self-control
Deep Trigger Analysis - Precisely record failure causes and solve addiction problems from the root
Focus Training - Built-in comprehensive focus training system X Moment for concentration training to improve self-control
Habit Tracking Check-ins - Smart data analysis with visualization of personal growth journey
Habit List Management - Perfect combination of goal management and habit management
Complete Privacy Protection - Local data storage with absolutely no cloud uploads
Special Features
Willpower Tug-of-War Visualization - Unique psychological state tracking system
Smart Trigger Factor Analysis - AI identification of environmental and emotional factors causing relapses
X Moment Focus Mode - Focus training combining Pomodoro Technique
Multi-dimensional Data Statistics - Comprehensive analysis of time, frequency, and trigger factors
Reflection Journal System - Deep self-reflection support with Markdown format
Perfect For
Habit Formation | Goal Setting and Tracking | Quit Smoking Check-ins | Quit Drinking Recovery | Quit Porn Self-discipline | Quit Phone Addiction | Quit Overeating | Quit Late Night Habits | Quit Shopping Impulses | Quit Social Media
Why Choose X Do?
Based on behavioral science, not relying on pure willpower for self-improvement
Deep self-awareness for comprehensive health management that treats both symptoms and root causes
Simple and easy to use with effortless automatic check-in concept
Start your scientific habit management journey and become a more disciplined version of yourself with X Do!
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Added compatibility for iOS 16
- Optimized some UI displays
- Fixed the bug in the Xmoment free mode recording
The developer, 明川 胡, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 明川 胡
- Size
- 10.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- X Do - Lifetime Premium NT$150.00
- Copyright
- © 2025 HU MINGCHUAN