AITOFIT - Gym Workout Coach 4+

Optimal training plan for you‪.‬

AITOFIT Oy

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your gym training, recovery, and results. Built by exercise scientists, backed by AI. No more guessing what works. Whether a beginner or more advanced, the app optimizes your workouts more precisely than a good, science-based personal trainer.

Train in a way that's optimal for you. You'll always train sensibly, won't train too much, and get the best results - feel, look & be the healthiest and strongest you.


- Individualized training, optimized for you
- You’ll always know what to do in the gym
- Results: muscle growth, strength, health, body composition, and psychological benefits.
- Optimal amount of recovery
- Get the most out of your time in the gym, the smartest way
- Optimal reps, sets, and weights, automatically
- No need to worry about your training
- Individualized, weekly adaptable volume for each muscle group
- Possibility to prioritize muscle groups weekly
- Individualized, appropriate and adaptable progression in any situation
- Optimally timed exercise changes
- Long- term periodization of training
- Optimally timed training deloads
- Immediate reaction to potential failures
- Optimal return to training after time off (e.g. vacation/sickness)
- In addition, a number of other factors to guarantee the best training results for you


Terms of Use: https://www.aitofit.io/en/kayttoehdot

What’s New

Version 1.0.14

General improvements for gym + home workouts. Always feel free to message us via chat if you have any questions!

App Privacy

The developer, AITOFIT Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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