CBT Diary 12+

Name: CBT Diary
Rating: 5 (2 reviews)
Author: Victor Kravchenko

Victor Kravchenko

- 5,0 • Оцінок: 2

- Безкоштовно

Опис

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).
Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.

Features:

- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders

Take charge of your mental well-being today.

2 лист. 2023 р.

Версія 1.2

- Improved text field focus and added autoscroll
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes

5,0 з 5

Оцінок: 2

This app is great!

This app is very useful! For one who is trying to figure things out through CBT therapy it is absolutely MUST HAVE. Although I would also add couple more fields to amplify the results. For example there could be a list of emotions you can add and assign a number from 0 to 10 on how strong this feeling is, plus there can also be a field to describe your behavior in this situation after certain thoughts. And it would be nice to have additional fields for emotions and ratings + behavior for the alternative thought (to see how you would feel and behave after alternative thinking).

Anyways, the app is great and I think you should keep working on it! :)

Thanks for the feedback! I tried to make it as simple as possible just to get into this technique and start logging without cognitive overload. Maybe one day I’ll make it more customisable in a way like you suggested.

Good luck with your journey!

Розробник (Victor Kravchenko) зазначив, що до процедур забезпечення приватності програми може входити обробка даних, як це описано нижче. Докладніші відомості наведено на сторінці політики приватності розробника.

Дані не збираються

Розробник не збирає жодних даних із цієї програми.

Процедури роботи з конфіденційною інформацією можуть відрізнятися з урахуванням, наприклад, вашого віку або функцій, якими ви користуєтеся. Докладніше