Journal, mood & habit tracker with CBT tools for anxiety, sleep and goals
Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days.
Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick.
Why Hapday Works
* 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.
* Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.
* Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.
* All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.
* Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.
Key Features
* 1-Hour AI Coaching (voice or chat)
* Habit tracker with 76 pre-made habits or create your own
* Mood tracker & reflections
* Meditations & breathing techniques
* Sleep stories & relaxation routines
* Wheel of life & SMART goal setting
* Personalized challenges: better sleep, self-confidence, stress relief, morning routines, and more
* Daily summary, quote of the day, and photo of the day
* Gamified progress tracking with levels & rewards
* Social feed to share wins & inspire others
Why Choose Hapday Over Other AI Apps
* Hapday leads the session — you don’t have to know what to ask.
* Your coach sees your real health data and adapts in real time.
* Built-in wellness tools mean everything is in one place.
Use Hapday For
* Building habits that stick
* Boosting productivity
* Managing stress & anxiety
* Overcoming burnout
* Healing after heartbreak
* Creating a perfect morning routine
* Organizing home & life
* Dopamine detox & focus reset
* Improving sleep quality
Subscription Information:
Hapday offers auto-renewable subscription plans that give you access to premium features and personalized content.
Available plans include:
• Monthly, Weekly, and Yearly options
• Pricing varies by region and plan
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• You can manage or cancel your subscription at any time in your App Store account settings
Terms of Use: https://hapday.app/en/terms-and-conditions-for-hapday/
Privacy Policy: https://hapday.app/hapday-privacy-policy
Join over 1.7M people already improving their lives with Hapday.
Download now and start your first AI coaching session today.
I like it very much but some little bugs sometimes make me overwhelmed especially one: auto-changing the order of habits after marking task as finished. And required scrolling to check score is some uncomfortable, especially when I want quickly mark more than 3 tasks
Developer Response
Thank you for taking the time to share your experience with us! We are sincerely happy that you find our app helpful! As for your remarks regarding the order of habits and scrolling, we promise to consider them when working on our future updates. We'll do our best to improve them for your better experience. Kind regards, Christina.
I have a pro but still suggested to pay for pro.
Blazer Aq
So I paid for it, it was suggesting me to choose the amount of money to pay. After the payment, I get the pop in application that I need to pay for Ai coach separately, then I saw another pop about paying for some other features, last one but not least - at the bottom of my current screen it says to pay for a Pro subscription. So where my money went? In fact there are payments even in pro or I don’t have a pro and just pay for “coffee”
Developer Response
Hi there! Thanks for your question 😊The 7-day free trial works exactly as stated — you can try all premium features for a full week before being charged. When you start the trial, Apple (or Google Play) places a temporary authorization on your card to confirm it’s valid, but no money is actually taken unless you keep the subscription after the trial ends. If you cancel any time before the 7th day, you won’t be charged at all. You can cancel easily through your App Store settings. Hope that clears it up! 💛— Pearl from Haaaaaaappy Apps
It's about a subscription that changes two lives — yours and another somewhere in Kenya.
G6m6nk6
I really appreciate the idea behind Hapday — that by subscribing, I can help someone else get access for free. It’s kind and human-centered.At the same time, I want to share something personal. I’m from Ukraine, and my country is at war. Life is difficult for me too — emotionally and financially. I don’t mind sharing, but sometimes it feels like those who are paying may also be vulnerable and in need of support.Maybe in the future, the app could consider discounts or some form of care for users who are going through hardship, even if they’re paying.Thank you for what you’re doing — I just wanted to express how I feel 💛А ще я шкодую що купила преміум, програма надто дорога і при цьому висне де-не-де..
Developer Response
I'm really sorry if this brought up mixed emotions. What you shared means a lot, and we deeply hear you. The idea behind the project is to spread kindness, and your words remind us that care is needed on both sides. We will absolutely think about how to better support those who are giving, even when they're also going through difficult times. Thank you for this honest and heartfelt message. - Andrei from Haaaaaaappy Apps
did not meet expectations
AnaBez96
When I watched the presentation of this application before signing up for a yearly subscription, everything was clear and beautiful. But after two days of use, I want my money back! As a UI/UX designer, I can say that the interface is completely incomprehensible, with a lot of unnecessary information that is confusing! Basic information like the “to-do list for the day” that I made earlier is impossible to find! The constant pop-ups are annoying! Therefore, I want to cancel the subscription and get my money back!
Developer Response
I'm really sorry if the experience didn’t meet your expectations. The layout is designed to support deep personalization, but we understand it may feel overwhelming at first. Refunds are handled directly by Apple, and you can request one through your App Store purchase history. Thank you for sharing your impressions. - Andrei from Haaaaaaappy Apps
Updated interface translations and app information.
Version 3.33
The developer, HAPDAY - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
HAPDAY - FZE
Size
576 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
