Spoko: Focus & App Blocker

Screen Time & Calm Pause

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Meet Spoko — pause distracting apps with a breath, not a wall. Free for 2 apps & 1 schedule. Plus unlocks the rest. A calmer phone, on your terms. Spoko is a warm little companion that helps you notice, pause, and choose — without streaks, shame, or hard lock-ins. When a distracting app tries to pull you in, Spoko meets you with a breath, not a wall. WHAT SPOKO DOES • Pause the apps and categories that pull you in — social, games, anything you choose • Start a focus session anytime, or set schedules that protect your mornings, deep work, or evenings • When you open a paused app, Spoko shows a gentle shield: a breath to help the urge pass • Still need in? Earn a short window — wait it out with a 30-second breath, or clear your head with a tiny mindful game • See time reclaimed on Home, plus a daily dial that shows when unblocks clustered BUILT FOR TRUST • Everything runs on your iPhone — nothing leaves the device • No account, no tracking, no analytics on you • Spoko never sees what you do inside apps — only whether they’re open • Turn it off whenever you want FREE FOREVER Spoko stays free for one schedule and two apps. Spoko Plus unlocks unlimited apps & categories, as many schedules as you need, and distraction packs — with a week on us to try. Made by Emma, a solo founder who built Spoko to help you pause the noise and keep what matters. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

The developer, Emma Konstantynovska, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • Emma Konstantynovska
    Size
    • 10.2 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 6 more
    • English, German, Polish, Portuguese, Romanian, Spanish, Ukrainian
    Age Rating
    4+
    In-App Purchases
    Yes
    • Spoko Plus Yearly 19,99 USD
    • Spoko Plus Monthly 2,99 USD
    • Learn More
    Copyright
    • © 2026 Emma Konstantynovska
  • Developer Website
  • Privacy Policy