ProTilo

Your body speaks. Listen.

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Take 90 seconds to notice how you feel. Tap, slide, breathe — and watch gentle patterns appear across your week. Private by design. No ads, no data selling. Some days move so fast you forget to ask how you're actually doing. ProTilo is a calm, private space to check in with yourself — in about 90 seconds a day. A few taps, a few sliders, a quiet exhale. That's it. WHAT YOU GET • Quick daily check-ins. Mostly taps and sliders, almost no typing. Notice your mood, sleep, energy, stress, sense of wellbeing, and the small wins worth remembering. • Gentle weekly patterns. ProTilo gathers your entries into simple, rule-based insights — clearly labelled as rule-based, never guesswork dressed up as something more. • Optional Apple Health. Connect read-only access to sleep, steps, heart rate, and HRV for richer context. ProTilo works beautifully without it. • Your own AI reflection, on your terms. When you want to go deeper, ProTilo writes a thoughtful prompt on your device that you copy into ChatGPT, Claude, or Gemini yourself. Nothing is ever sent automatically. • Streaks and soft nudges. A lightly playful, calm rhythm that invites you back without nagging. WHAT PROTILO IS NOT ProTilo is a wellbeing and reflection journal — a gentle companion for noticing how you feel. It is not a substitute for professional care, and it makes no health claims. If you're carrying something heavy, please reach out to someone you trust. PRIVACY BY DESIGN • No ads. No data selling. Ever. • Your entries are never used to train AI. • Nothing leaves your device automatically. • Full data export, so your words stay yours (GDPR Art. 20). • Account deletion with a calm cooling-off period. Built for the EU and Ukraine, with GDPR at its core. LANGUAGES Fully available in English and Ukrainian. ProTilo is free, with no in-app purchases — just a quiet daily moment that's entirely yours. Questions or thoughts? We'd love to hear from you: support@protilo.com

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The developer, Oleksandr Zayats, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Oleksandr Zayats
Size
  • 38.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and Ukrainian
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 ProTilo by Oleksandr Zayats
  • Developer Website
  • Privacy Policy