间歇计时器 Tabata 训练

Name: 间歇计时器 Tabata 训练
Rating: 4.5 (968 reviews)
Author: Velocity Raptor Incorporated

7分钟、WoD、CrossFit等

免费 · App 内购买 · 专为 iPad 设计

968个评分
年龄

4+
岁
类别

健康健美
开发者

Velocity Raptor Incorporated
语言

DA
+ 23 种语言
大小

43
MB

科学验证的日式间歇步行法，让运动更高效。通过科学支持的间歇训练健身——无需健身房。 Intensity让间歇训练变得简单高效。无论您是在街区散步、跑您的第一个5K、骑自行车上班，还是在家做徒手练习，我们都会指导您完成经过验证的锻炼，在更短的时间内获得效果。从40多种即用型锻炼中选择或创建自己的锻炼。只需按开始，让应用程序通过语音提示、倒计时哔哔声和视觉反馈进行指导。您将获得： • 40多种即用型锻炼 – 从适合初学者的步行到高级HIIT、跑步、骑行、划船和力量训练 • 语音指导 – 实时播报以22种语言指导您完成每个间歇 • Apple Watch支持 – 手腕上的完整应用程序，带心率跟踪和触觉反馈 • Apple Health集成 – 自动记录卡路里、距离、步数和心率 • 实时活动小组件 – 在锁定屏幕上查看锻炼进度 • 创建自定义锻炼 – 构建无限的间歇序列，匹配您的健身水平 • 锻炼历史 – 使用详细指标跟踪每次训练 • 智能音频 – 自动降低音乐的倒计时哔哔声和提示 • 后台模式 – 在锻炼运行时保持屏幕关闭 • 云同步 – 您的锻炼和设置在所有设备上保持同步 • 导出到Apple Workouts – 一键传输到Apple原生锻炼应用程序适合所有人的锻炼：初学者：从Couch-Lite或日式间歇步行等温和间歇开始跑步者：通过Yasso 800s、10-20-30或Norwegian 4×4提高速度骑行者：通过Seiler 4×8或Little 60/75提升力量 HIIT爱好者：征服Tabata、科学7分钟或Sprint 8 随时随地训练：划船、拳击回合、爬楼梯、跳绳等每项锻炼都基于运动科学研究。无需猜测——只有经过验证的协议提供结果。下载Intensity，发现您的锻炼可以多么有效。 EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 隐私政策: https://velocityraptor.co/app-privacy

评分及评论

4.5

满分 5 分

968 个评分

Good but could be more functional on watch
2019/01/19

THe pinsta
I enjoy the amount of detail that I am able to incorporate in workouts though this app. Great directions and ease of use on app. However, it could be more user friendly on the watch by:-Being able to save workouts -being able to choose workouts-having a watch face icon, accessible from a main screen
Good but could be more functional on watch
2019/01/19

THe pinsta

I enjoy the amount of detail that I am able to incorporate in workouts though this app. Great directions and ease of use on app. However, it could be more user friendly on the watch by:-Being able to save workouts -being able to choose workouts-having a watch face icon, accessible from a main screen
Makes workouts easy + quick
2017/11/11

Jsbicisnbdjciofmdn
I LOVE working out and forming my own training sessions, but most of the times it’s a huge hassle to set up a timer and stay motivated. This HIIT timer is easy to set up and customize, and allows you to listen to music while working out. The app tells you what move is next, how much longer you have, and counts down the last five seconds of each move- life saver!!! It also tracks what days you workout/don’t (rest days rockkk) and gives you several workouts for FREE when you download. No reason not to!! Plus workouts are super fast but leaves you with a burn for several days! Highly recommend!!
Makes workouts easy + quick
2017/11/11

Jsbicisnbdjciofmdn

I LOVE working out and forming my own training sessions, but most of the times it’s a huge hassle to set up a timer and stay motivated. This HIIT timer is easy to set up and customize, and allows you to listen to music while working out. The app tells you what move is next, how much longer you have, and counts down the last five seconds of each move- life saver!!! It also tracks what days you workout/don’t (rest days rockkk) and gives you several workouts for FREE when you download. No reason not to!! Plus workouts are super fast but leaves you with a burn for several days! Highly recommend!!
Highly annoyed
2021/07/06

KLHFitness
This used to be my favorite app to train with. I’d use it for clients, classes, and my own training. The past several months it no longer continues to play my music in the background. I’ve always had the same setting on it to allow ‘background’ music to continuously play and every time I open the app, my music stops. After going back to my music app and pressing play again, and going back to the app, the music stops again. I paid for the premium and this is highly disappointing since I switched apps because the the other timer app I used did a similar thing.
Highly annoyed
2021/07/06

KLHFitness

This used to be my favorite app to train with. I’d use it for clients, classes, and my own training. The past several months it no longer continues to play my music in the background. I’ve always had the same setting on it to allow ‘background’ music to continuously play and every time I open the app, my music stops. After going back to my music app and pressing play again, and going back to the app, the music stops again. I paid for the premium and this is highly disappointing since I switched apps because the the other timer app I used did a similar thing.
Very interesting and unique.
2019/07/17

jdcrazy2011
This app is much more fun and interesting than the timer app that comes with the phone. Interval timer talks to you, dings when it counts down to five. And lets you play your music while you’re exercising or doing any other chore that you want to keep track of. It’s overall a very well thought out app!
Very interesting and unique.
2019/07/17

jdcrazy2011

This app is much more fun and interesting than the timer app that comes with the phone. Interval timer talks to you, dings when it counts down to five. And lets you play your music while you’re exercising or doing any other chore that you want to keep track of. It’s overall a very well thought out app!