阻力帶教學– 訓練全身動作

Name: 阻力帶教學– 訓練全身動作
Rating: 3.8 (4 reviews)
Author: Samantha Roobol

弹力带训练计划

免费 · App 内购买 · 专为 iPad 设计

4个评分
年龄

4+
岁
类别

健康健美
开发者

Samantha Roobol
语言

EN
英语
大小

29.8
MB

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels. They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout. Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

评分及评论

3.8

满分 5 分

4 个评分

No escape ads
2020/04/13

Gadgetgeek1
I downloaded this app...paid for the workout program. When it was done with first days program, I got an ad! 😡. The ad wouldn’t go away. I’m not happy about having to pay for the program and then get stuck in an ad. Greedy! (Not a glitch either...restarted my iPad to make sure). Don’t waste your money...try HASfit instead (I’m going back to them).
No escape ads
2020/04/13

Gadgetgeek1

I downloaded this app...paid for the workout program. When it was done with first days program, I got an ad! 😡. The ad wouldn’t go away. I’m not happy about having to pay for the program and then get stuck in an ad. Greedy! (Not a glitch either...restarted my iPad to make sure). Don’t waste your money...try HASfit instead (I’m going back to them).