NowMind - Daily Affirmation
Sức Khỏe & Thể Dục
Miễn phí · Mua in-app · Được thiết kế cho iPad
Have you ever felt anxious or down, but had no idea how to release those feelings?
During my first three years living and working alone in Shenzhen after graduation, an unexpected medical issue required complicated surgery. Facing recovery by myself, I fell into deep anxiety.
Until one day, my dad told me:
“I’ve already done everything I can. For the things we cannot control, let the doctors and time handle them.”
His words were like a ray of light cutting through my darkest days. I began practicing self-affirmation, learning to coexist with my emotions — and eventually walked out of that shadow.
This experience helped me truly understand the power of self-affirmation and mindfulness.
That’s why I created "NowMind - Daily Affirmation" — hoping it can offer support to more people who need it.
·Why Self-Affirmation and Mindfulness?
They are not just "positive thinking." They are scientifically-based practices that strengthen your mental well-being:
Mindfulness helps you observe your inner world.
It doesn’t eliminate negative emotions — it teaches you to watch them like passing clouds, without judgment or entanglement.
You are no longer controlled by your emotions — you learn to manage them and regain calm and agency.
Self-affirmation helps rebuild a positive mindset.
Our brains naturally lean toward negativity.
Daily affirmations interrupt negative patterns and expand your cognitive boundaries — activating the prefrontal cortex, helping you see possibilities rather than limitations created by fear.
Self-affirmation strengthens self-worth.
By consistently recognizing your achievements and inherent value, you gradually internalize confidence and self-acceptance.
You learn to treat yourself with kindness, reducing anxiety and emotional distress.
To anyone going through a difficult time right now:
Please don’t give up.
Face the storms of life with courage — you are more resilient than you think.
Mindfulness and self-affirmation may become the window that opens to a calmer mind and a hopeful tomorrow.
Starting today, let "NowMind - Daily Affirmation" accompany you —
to discover the beauty in ordinary days,
to find healing within yourself,
and to create your own happiness.
## Subscription Information
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## Terms of Service
Privacy Policy: https://dayaffirm.com/privacy.html
User Agreement: https://dayaffirm.com/terms.html
1. fix bug
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