同道爱运动-八段锦古法健身慢运动平台
Health & Fitness
Free · In‑App Purchases · Designed for iPad
八段锦是一套独立而完整的健身功法，是中国传统的养生保健运动。八段锦起源于北宋，共八百多年的历史。古人把这套动作比喻为“锦”，意为五颜六色，美而华贵。体现其动作舒展优美，视其为“祛病健身，效果极好；编排精致；动作完美，”此功法分为八段，每段一个动作，故名为“八段锦”。
养生八段锦，传承东方养生智慧。跟我练八段锦，一起开启美好生活。
教学视频根据难易程度、特性进行了分级教学，八段锦完整版、八段锦国体版、八段锦详解版、养生操八段锦、健身气功八段锦等分类，重点强调一些关键的动作要领和注意事项，帮助用户更好地学习掌握八段锦。
古法健身操跟练：课程丰富多样，提供八段锦、五禽戏、太极拳、站桩、六字诀、老年健身操等传统运动跟练教程，体验沉浸式学习，掌握标准动作与呼吸节奏。
古法健身动作库：收录中式传统运动动作，如马步摇、升阳跳等，帮助用户精准提升技巧，同时包含历史渊源与养生哲学。
十二时辰养生：顺时而养，事半功倍。
自定义训练计划：依据个人运动习惯灵活调整，制定阶段训练规划。
望八段锦能遍地开花，福泽四方。
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增加时辰养生功能
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Information
- Seller
- Qingdao Easy Test Culture Technology Co., Ltd
- Size
- 43.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 青岛易测文化科技有限公司