改变思维, 改变人生 - Peaceful 认知行为疗法

Name: 改变思维, 改变人生 - Peaceful 认知行为疗法
Rating: 4.5 (4 reviews)
Author: Hideki Kinjo

摆脱你的阴霾 - 认知行为疗法心理健康心理治疗情绪日记

免费 · App 内购买 · 专为 iPad 设计

4个评分
年龄

13+
岁
类别

健康健美
开发者

Hideki Kinjo
语言

JA
+ 2 种语言
大小

85.3
MB

Peaceful是一款认知行为疗法应用程序，帮助您从焦虑和抑郁情绪中解放出来。请尝试一次将传统认知行为疗法与AI技术相结合的心理护理。体验一下这款自助型认知行为疗法应用程序，通过AI技术来弥补心理诊所和精神科诊所的不足！ ■Peaceful的特点■ ①「随时随地支持」全年无休24小时支持想要前进的你。无需像在医疗机构进行咨询或认知行为疗法那样等待，也不需要为了就诊而奔波。 ②「可以多次实践」医疗机构的认知行为疗法次数是有限的。如果想增加次数，可能会产生新的高额费用。。。使用Peaceful，无需花费高额费用，可以像写日记一样每天轻松地持续实践。 ③「令人惊喜的新视角」针对你的烦恼，提供让心情变轻松的新视角。体验一下通过看到自己未曾注意到的新理解方式，让心情豁然开朗的感觉吧？ ④「任何烦恼或咨询都可以」如果咨询对象是AI，即使是私密的事情也可以放心书写。即使是无法对心理咨询师或医生倾诉的事情，或是因激烈情绪而说出的粗暴言辞，也可以尽情倾诉。在保护你的隐私的同时，贴近你的真实感受。 ■推荐给这样的人■ ・正在寻找适合自己的心理护理方法的你・想要持续进行认知行为疗法的你・不知不觉陷入“消极思维”的你・总是对同一件事思考超过20分钟的你・在日常生活中感到“生活困难”的你・无法向周围的人咨询，想要独自解决烦恼的你・无论如何都想尝试一次认知行为疗法的你・有私人烦恼，不愿意向他人咨询的你 ■用户反馈■ ・AI从不同的视角给出建议，让我感到安心。・通过AI从另一个视角来看待问题，感觉就像是来自另一个自己的信息。・AI帮助我将自己不明白的困惑语言化，使我更容易理解自己的感情。・能够客观地看待事情，让心情更加平和。・可以自己照顾自己！不需要撒谎！ ■关于认知行为疗法的效果■ 认知行为疗法的效果在许多研究中被认为是有用的。以下是其中的一些研究。 https://www.ncnp.go.jp/topics/2022/20220111p.html https://academic.oup.com/scan/article/9/4/487/1629777 https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468 等等（来源：运营方在应用内进行的问卷调查。仅展示获得发布许可的部分内容）感兴趣的朋友可以查看评论，以便更好地了解。开发团队也在X（旧Twitter）上发布了许多信息。请搜索“Peaceful_CBT”。 https://twitter.com/Peaceful_CBT 使用条款 https://abstracted-order-83f.notion.site/Peaceful-c6bd4c9745cb41a19b6d178217e03022 隐私政策 https://abstracted-order-83f.notion.site/Peaceful-98f533d18430402dbdd4424f2c6d7a48

评分及评论

4.5

满分 5 分

4 个评分

This app deserves much more attention
2024/07/08

nick6627
This app instantly cleared away my negative feelings. Just by jotting down my thoughts, I was able to recognize my emotions and thought patterns. It really helps you understand yourself better.Also I like how it suggests alternative perspectives. I was stuck in this spiral of negative thoughts, but just seeing there were other ways to think about stuff made me feel so much better.It’s also incredibly simple to use.Other CBT apps are confusing and I didn’t know where to start. But with this app, you just select your mood and it walks you through writing it out. It helps sort out feelings I didn’t even know I had.
This app deserves much more attention
2024/07/08

nick6627

This app instantly cleared away my negative feelings. Just by jotting down my thoughts, I was able to recognize my emotions and thought patterns. It really helps you understand yourself better.Also I like how it suggests alternative perspectives. I was stuck in this spiral of negative thoughts, but just seeing there were other ways to think about stuff made me feel so much better.It’s also incredibly simple to use.Other CBT apps are confusing and I didn’t know where to start. But with this app, you just select your mood and it walks you through writing it out. It helps sort out feelings I didn’t even know I had.
Please fix
9月21日

who's zoomin' who
Fix it. I can’t set up reminders. It won’t work if WiFi is turned off; app only works using cellular data Please fix or I will cancel my subscription

开发者回复
Thank you for your review and for sharing your experience. We’re sorry for the confusion and inconvenience this has caused.To clarify, most of the features in our app require an Internet connection (WiFi or cellular data) in order to work. This is because the app relies on online processing to provide personalized suggestions and registering notification setting on the server. Without an Internet connection, only a very limited part of the app can be used.We truly understand this may feel inconvenient, and your feedback is very valuable for us as we continue to improve the service. If you have any further concerns or requests, please don’t hesitate to contact us at: support@peaceful-app.link We sincerely appreciate your support and will do our best to make the app more comfortable to use.
Please fix
9月21日

who's zoomin' who

Fix it. I can’t set up reminders. It won’t work if WiFi is turned off; app only works using cellular data Please fix or I will cancel my subscription
开发者回复 9月29日
Thank you for your review and for sharing your experience. We’re sorry for the confusion and inconvenience this has caused.To clarify, most of the features in our app require an Internet connection (WiFi or cellular data) in order to work. This is because the app relies on online processing to provide personalized suggestions and registering notification setting on the server. Without an Internet connection, only a very limited part of the app can be used.We truly understand this may feel inconvenient, and your feedback is very valuable for us as we continue to improve the service. If you have any further concerns or requests, please don’t hesitate to contact us at: support@peaceful-app.link We sincerely appreciate your support and will do our best to make the app more comfortable to use.