Sleepal - AI Sleep, Free Snore

Name: Sleepal - AI Sleep, Free Snore
Rating: 4.7 (65 reviews)
Author: XSmart Global

Sức Khỏe & Thể Dục

Miễn phí · Mua in-app

65 xếp hạng
Độ tuổi

4+
Điều khiển in-app
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

XSmart Global
Ngôn ngữ

EN
+ 2 ngôn ngữ
Kích cỡ

97,2
MB

Sleepal – A Must-Have Apple Watch App for Better Sleep Sleep is essential to everyone. That’s why Sleepal not only tracks your sleep with scientific, objective data—but also listens to how you really feel. With a proprietary scoring algorithm rooted in scientific standards, Sleepal analyzes your sleep quality across multiple metrics, while also recording your subjective experience. Through cross-analysis and smart insights based on CBTi (Cognitive Behavioral Therapy for Insomnia), Sleepal helps you pinpoint the root causes of your sleep issues and offers personalized, evidence-based improvement suggestions. Understandable Sleep Scores - Sleepal’s exclusive scoring system draws on validated sleep scales, including the Pittsburgh Sleep Quality Index (PSQI), to generate a clear, daily score based on multiple dimensions of your sleep. - Every morning, you’ll receive a personalized Sleep Report, featuring your overall sleep score, sleep stages, consistency, and physiological data—all explained clearly. Snore Detection - Free, stored locally, never uploaded — just open and use. Fully Automatic Nap Detection - Apple Watch doesn’t natively detect short naps—but Sleepal does. It accurately tracks naps longer than 15 minutes. - Once installed, naps are logged automatically and you’ll get a notification when you wake up—no manual input required. CBTi-Based Smart Suggestions - If something’s off with your sleep, Sleepal helps uncover the underlying causes by linking related metrics and applying CBTi principles to guide you with effective, science-backed solutions. - Common issues? We’ve got tailored suggestions for that too: - How can I reduce snoring? - How do I increase deep sleep time? - What if I keep waking up during the night? Track Long-Term Trends - Daily reports are useful—but long-term trends are crucial. Sleepal helps you spot real patterns of improvement by tracking changes over time. - Monitor trends in sleep duration, efficiency, and regularity at a glance. Correlate Sleep with Body Signals - Sleepal links sleep data with physiological signals like heart rate, respiratory rate, and HRV, aligned with your sleep stages, helping you understand how your body responds during sleep. For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night! Privacy Policy: https://www.xsmart.com/sleepal/about/global/en/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Xếp hạng & nhận xét

4,7

/5

65 xếp hạng

Thank you
28 thg 1

Marie Gourdet
I’m just waiting
Thank you
28 thg 1

Marie Gourdet

I’m just waiting
Good app
15 thg 3

Cnizzle06
Kinda odd that- while it does track impromptu naps, it doesn't incorporate it into your sleep total count. Regardless, I do like its design more than autosleep.

Phản Hồi Từ Nhà Phát Triển
Thank you for your support! In the next version, naps that are close to the main sleep will be included in the daily report.update at May 5th: it supports writing back to apple health database now, enjoy~
Good app
15 thg 3

Cnizzle06

Kinda odd that- while it does track impromptu naps, it doesn't incorporate it into your sleep total count. Regardless, I do like its design more than autosleep.
Phản Hồi Từ Nhà Phát Triển 5 thg 5
Thank you for your support! In the next version, naps that are close to the main sleep will be included in the daily report.update at May 5th: it supports writing back to apple health database now, enjoy~
Poor interpretation
11 thg 10

Nananp
As a Sleep Medicine provider your sleep stage break down does not make sense. Lay people couldn’t possibly try to understand what it means. For instance the usual amount of REM is 20-25%, I’ll have 1 minute of REM & it says normal. I think you should break down your definition of sleep stages.

Phản Hồi Từ Nhà Phát Triển
Thank you for your feedback. Sleepal currently references the paper National Sleep Foundation's sleep quality recommendations: first report. We will continue collecting more research to further refine the reasonable range for REM sleep.
Poor interpretation
11 thg 10

Nananp

As a Sleep Medicine provider your sleep stage break down does not make sense. Lay people couldn’t possibly try to understand what it means. For instance the usual amount of REM is 20-25%, I’ll have 1 minute of REM & it says normal. I think you should break down your definition of sleep stages.
Phản Hồi Từ Nhà Phát Triển 15 thg 10
Thank you for your feedback. Sleepal currently references the paper National Sleep Foundation's sleep quality recommendations: first report. We will continue collecting more research to further refine the reasonable range for REM sleep.
JimSpeedy1dino
30/11/2024

JimSpeedy1Dino
I was hoping this app would track napping. It does not do so automatically, and there is no means to activate any tracking. And contacting the developer through the App Store is not possible.

Phản Hồi Từ Nhà Phát Triển
Hello, apologies for the delayed response. If nap tracking is not working properly, please check the following conditions:1.Health and Heart Rate permissions are granted.2.Motion permissions are granted.3.Background App Refresh is enabled for the Watch.4.Sleepal has been launched on the Watch at least once.If the issue persists, please contact us at support@sleepal.ai. Thank you!
JimSpeedy1dino
30/11/2024

JimSpeedy1Dino

I was hoping this app would track napping. It does not do so automatically, and there is no means to activate any tracking. And contacting the developer through the App Store is not possible.
Phản Hồi Từ Nhà Phát Triển 13/12/2024
Hello, apologies for the delayed response. If nap tracking is not working properly, please check the following conditions:1.Health and Heart Rate permissions are granted.2.Motion permissions are granted.3.Background App Refresh is enabled for the Watch.4.Sleepal has been launched on the Watch at least once.If the issue persists, please contact us at support@sleepal.ai. Thank you!

Sleepal can now record snoring! Limited-time Free, stored locally, never uploaded — just open and use. Try it tonight and find out if you snore! - Fixed some issues For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night!

Phiên bản 1.7.2

5 thg 11

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Phiên bản 1.7.2

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