简易间歇性禁食追踪器

Name: 简易间歇性禁食追踪器
Rating: 4.5 (2231 reviews)
Author: FlashSoft OU

简单免费的间歇性禁食减肥追踪器

免费 · App 内购买 · 专为 iPad 设计

2231个评分
年龄

9+
岁
类别

健康健美
开发者

FlashSoft OU
语言

UK
+ 7 种语言
大小

83.4
MB

间歇性禁食是一种简单、简便且流行的营养系统，主要关注您何时进食而不是吃什么。间歇性禁食可以帮助您通过个性化的可持续生活方式实现长期脂肪燃烧。现在，您有了一个陪伴您并肩前行的伙伴，并激励您通过间歇性禁食实现体重目标。拥有一个同伴意味着您将获得支持，获得定制指导、专家建议和真正的动力，这将帮助您取得成功。您的追踪器将为您提供有关如何充分利用间歇性禁食的个性化见解。基于科学研究并得到我们营养专家的支持，我们在这里帮助您实现最佳自我。间歇性禁食所需的一切！计时器 - 使用计时器按钮开始和结束禁食。跟踪您的禁食历史。定制禁食计划 - 我们为您提供最适合您生理状况的间歇性禁食计划，但您也可以根据您的需求和生活方式定制和创建自己的计划。身体阶段 - 使用 Plus 功能了解禁食期间身体内部发生的情况。日记 - 反思禁食期间的感受。我们会绘制您的情绪图表，以便您可以跟踪一段时间内的趋势。学习中心 - 探索禁食背后的科学及其益处。获取易于使用的技巧。动力 - 保持动力并实现目标！逐小时探索禁食期间身体的变化。高级内容 - 通过我们营养专家的独家文章库和问答来提高您的知识。为什么要间歇性禁食？通过遵循最适合您的间歇性禁食计划，您将体验到： · 脂肪燃烧 · 体重减轻 · 代谢率提高 · 消化改善 · 心血管健康 · 头脑更清晰 · 抗衰老功效适合每个人的计划我们根据您的饮食习惯、生理和需求为您提供最佳的间歇性禁食计划。但您始终可以创建定制计划，以更好地适应您的生活方式。 16:8 是所有间歇性禁食计划中最受欢迎的，许多好莱坞名人都遵循该计划，以获得更健康的容光焕发。对于那些正在寻找比 16:8 更激烈的禁食计划的人来说，18:6 是一个很好的选择。 12:12 计划也称为生物钟或昼夜节律饮食。对于初学者来说，这可能是一个不错的选择。其他计划包括 20:4、24 小时和 36 小时，可提供高级禁食体验，并确保更大的脂肪燃烧、新陈代谢促进和抗衰老效果。简单直观的界面将使您的减肥过程充满乐趣。我们的小部件将在您的 iPhone 桌面上向您显示有关当前状态的所有信息。与 Apple Health 连接，以便您可以在禁食追踪器中跟踪您的健康数据。下载禁食追踪器以免费开始使用，并完全访问所有功能、优质内容和您的个性化禁食计划。你需要相信自己并继续前进。一切都可以实现！隐私政策：https://docs.google.com/document/d/1BFXTIBllPVAhA8JK2Wv4D8hiojH8FdbBOiWciKtoHx0/edit

评分及评论

4.5

满分 5 分

2231 个评分

An app that does what it needs to do.
1月9日

GimmeSumChonChon
I've been using this app for about 3 months now and can say it's been great at helping me fast and maintain my weight. I recently gave other apps a try and most just seemed to constantly want me to upgrade.

开发者回复
Thank you for your kind words! We're thrilled to hear you're enjoying the app. Your feedback motivates us to keep improving and adding new features.
An app that does what it needs to do.
1月9日

GimmeSumChonChon

I've been using this app for about 3 months now and can say it's been great at helping me fast and maintain my weight. I recently gave other apps a try and most just seemed to constantly want me to upgrade.
开发者回复 1月15日
Thank you for your kind words! We're thrilled to hear you're enjoying the app. Your feedback motivates us to keep improving and adding new features.
Excellent Fasting Tracker
1月29日

YOLO nig
I started my journey into fasting. I looked at multiple app to help get started. This one helped me input my info and start tracking instantly! Best of all ii’s free. But I will tell you it’s now worth paying for as it helps me achieve my goals and to stay focused!

开发者回复
Thank you for the 5-star review! We’re so happy that you’re enjoying the app.Your satisfaction is our top priority, and we’re always striving to improve.
Excellent Fasting Tracker
1月29日

YOLO nig

I started my journey into fasting. I looked at multiple app to help get started. This one helped me input my info and start tracking instantly! Best of all ii’s free. But I will tell you it’s now worth paying for as it helps me achieve my goals and to stay focused!
开发者回复 2月4日
Thank you for the 5-star review! We’re so happy that you’re enjoying the app.Your satisfaction is our top priority, and we’re always striving to improve.
No LR what I envisioned
2023/10/04

dont use my nickname
Tracked my food, my weight, my water intake. Stayed under 20 carbs for 4 weeks and didn’t see any weight difference in fact I’m heavier now than when I started. I practice intermittent fasting 20:4. I follow a pretty strict Keto diet and I exercise mildly, have a bad ankle. The app kept reminding me to post my dinner and weight when I had already posted. So not sure what the app did for me.

开发者回复
Thanks for your feedback. But we don’t have a food tracker in the app yet. Therefore, you may have confused our application with another. We plan to add a food tracker in about two months.
No LR what I envisioned
2023/10/04

dont use my nickname

Tracked my food, my weight, my water intake. Stayed under 20 carbs for 4 weeks and didn’t see any weight difference in fact I’m heavier now than when I started. I practice intermittent fasting 20:4. I follow a pretty strict Keto diet and I exercise mildly, have a bad ankle. The app kept reminding me to post my dinner and weight when I had already posted. So not sure what the app did for me.
开发者回复 2024/02/27
Thanks for your feedback. But we don’t have a food tracker in the app yet. Therefore, you may have confused our application with another. We plan to add a food tracker in about two months.
Really Disappointed
2023/09/14

mandamaxx
I have had this app for over a year now and it worked great. Over the past month it has not been saving any of my data and each time I open the app it treats me as a new customer and my data is no longer there. I paid for the 6 mos plan and even tried to reach out to ask them about my issue (twice so far) but have heard nothing back. It’s too bad this happened, I really enjoyed this app.

开发者回复
Thanks for your feedback. There really was such a problem. But our developers quickly fixed everything. Please download the latest version of the application.
Really Disappointed
2023/09/14

mandamaxx

I have had this app for over a year now and it worked great. Over the past month it has not been saving any of my data and each time I open the app it treats me as a new customer and my data is no longer there. I paid for the 6 mos plan and even tried to reach out to ask them about my issue (twice so far) but have heard nothing back. It’s too bad this happened, I really enjoyed this app.
开发者回复 2024/02/27
Thanks for your feedback. There really was such a problem. But our developers quickly fixed everything. Please download the latest version of the application.