Goodbye Stress - 10 Min. A Day

Name: Goodbye Stress - 10 Min. A Day
Rating: 0 (0 reviews)
Author: Korea Institute of Psycho-education

健康與健身

免費 · App內購買 · 專為 iPad 設計

年齡

13+
歲
類別

健康與健身
開發者

Korea Institute of Psycho-education
語言

JA
+ 其他 3 種
大小

105.1
MB

Goodbye Stress is a self-management program that helps you recover from stress on your own and prevent stress from being accumulated and expanded. This application is not about meditation or consolation. Build resilience by taking 10 minutes for studying human mind and practicing with Goodbye Stress. Only you can build habits of healing your stress. Build habits of recovering from and preventing stress. ▶ Major Functions 1. Psychology treatment system based on The Theory or Mimind. Restore psychology by adopting the theory and practice with the psychology treatment system based on The Theory of Mimind. (Patent Number : 10-2770181) 2. Take 10 minutes a day to build habits of healing by studying human mind. Study one page a day and practice tasks for 54 days. You can build the ability to recover from and manage stress as you repeat the process. 3. The ability to manage stress-Habits of healing Stress occurs in everyone. How to recover is the key. Build the ability to manage stress by building your own habits of healing. 4. Provide information on mental health. We provide columns and information on mental health. ※ This application is intended to help manage stress and emotions through voluntary participation and practice. The effects can be different depending on individuals’ degree of practice. ※ This program is not intended for medical treatment or psychiatric treatment. Those who need medical diagnosis and treatment are recommended to consult medical professionals. The self-stress check function of this app allows you to check your current condition through simple questions, and this is reference information for self-management purposes, not medical diagnosis. Scores are provided based on general criteria and have no therapeutic or clinical significance. For this app, a user needs to register and subscribe for taking an daily lecture. Inquiries : centerforkip@gmail.com Homepage : https://www.kip.ac Instagram : https://www.instagram.com/kip_www.kip.ac Facebook: https://www.facebook.com/kip6004 Privacy Policy : https://sites.google.com/view/stress-privacy-en/%ED%99%88 Terms of Use : https://sites.google.com/view/stress-terms-use-en/%ED%99%88