每日有氧鍛煉 - 運動健身程式

Name: 每日有氧鍛煉 - 運動健身程式
Rating: 4.7 (1911 reviews)
Author: Daily Workout Apps, LLC

下半身鍛煉程式, 運動與健身教練

免費

1911則評分
年齡

4+
歲
類別

健康與健身
開發者

Daily Workout Apps, LLC
語言

DA
+ 其他 33 種
大小

42.1
MB

隨時隨地陪伴您的私人健身教練！每日有氧鍛煉免費版是每日鍛煉系列應用程式的一部分,本應用套裝程式含快速有效的每日例行鍛煉方式,通過詳細步驟指導您在自己家中舒適地進行最適合您的鍛煉,男女均適用。這些經過驗證的有效鍛煉方式由我們的認證私人教練詳細演示,能説明您鍛煉所有的主要肌肉。每日只需幾分鐘時間,即可到達調理身體,強健體魄的效果。鍛煉程式的介面簡單明瞭,包含視頻和計時器,讓您輕鬆照做並理解每一種鍛煉方式。這些選擇您的鍛煉程式並照做即可! 完整版本特性: • 更多的鍛煉方式 • 隨機與自訂功能,可設定每日不同的鍛煉方式 • 無廣告 • Health app 或 >>> 每日鍛煉（完整版）包含腹部、手臂、臀部、心肺和腿部鍛煉。本應用同時也擁有全身、普拉提、伸展、健身球和壺鈴鍛煉和更多內容！

評分與評論

4.7

(滿分 5 顆星)

1911則評分

Trying.
2022/05/02

BBrown108
Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.
Trying.
2022/05/02

BBrown108

Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.
Simple but effective
2017/11/29

Jen82PA
No frills and easy to follow! Gave me more of a workout than I’d expect. Mind you I haven’t worked out in a while but I was huffing and puffing even with the lowest level and time. Keeps me motivated to keep going!
Simple but effective
2017/11/29

Jen82PA

No frills and easy to follow! Gave me more of a workout than I’d expect. Mind you I haven’t worked out in a while but I was huffing and puffing even with the lowest level and time. Keeps me motivated to keep going!
Mostly a great app!
2019/05/23

5plusonejrb
The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.
Mostly a great app!
2019/05/23

5plusonejrb

The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.
Great App!
2020/04/04

Game Player11
This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.
Great App!
2020/04/04

Game Player11

This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.