스트레칭 운동. 유연성 교‪육‬ 4+

Even though I’ve been dancing for almost 11 years, I still don’t have my splits. I never had the motivation to stretch outside of dance class until I made the dance team at my high school. I didn’t want to be the only person not able to do the splits. I haven’t completed all 30 days yet but I am about half way through. Within the first four days I became 3 inches closer to getting my split. Not only am I getting better at my splits but I’m getting so much for flexible and I feel so much better after I did my stretches for the day. I strongly recommend this app! It really does help! It is not a lie!

I got my splits in only 30 days on both legs and also the middle splits good app I do recommend and you don’t have to pay and my very inflexible friend trued her name is Harley and she was so happy she got her splits and we also got our over split and know we can do so much fun stuff now that we can do the splits and after all the stretches I felt soooooooooo good do this all the time and you will also get your splits

I picked the 30 day plan because im a dancer and the splits is used in almost all kind of dance, the options were 30 days, 60 days and 90 days. I love all the stretches because its not only stretching your legs but your back and your shoulders. I also LOVE that its FREE and you have the option to buy no ads! But I did notice in some lessons you only stretch one leg instead of both. Im just wondering if I missed something or if it’s intentional. Anyway I really enjoy the app! I really hope I get my splits in time for competition (Dance Competition Team) tryouts!