男性減重訓練 - 在家運動減重

Name: 男性減重訓練 - 在家運動減重
Rating: 4.7 (2827 reviews)
Author: Leap Health

燃脂減重，瘦小腹，腹部減脂

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計

2827則評分
年齡

13+
歲
類別

健康與健身
開發者

Leap Health
語言

RU
+ 其他 16 種
大小

225.7
MB

iPhone

最適合男性在家燃脂瘦身的減重應用程式！透過超有效的燃脂訓練，讓您減去腹部脂肪、消除男性胸部贅肉，擺脫啤酒肚。依照 30 天計畫進行訓練，每天只要花 5 到 10 分鐘，就能減重並維持好身材！提供低衝擊模式，適合體重過重或是有關節問題的使用者。不需要健身房，不需要任何設備，只要利用自己的體重就能減脂增肌。您還可以運用圖表，追蹤燃燒的卡路里和減重進度。 3 種難度應用程式中有 3 種難度可選擇，不論初學者或專業人士都適合使用。由專業健身教練設計的訓練內容，將重點放在男性最困擾的部位如腹部、胸部，協助您迅速減重並打造腹肌。每天都有不同的訓練內容，讓您輕鬆堅持下去。低衝擊模式低強度模式提供和緩且有效的減重訓練，將對關節的衝擊降到最低，減少受傷的風險。擺脫胸部贅肉因為胸部贅肉而不得不一直調整 T 恤嗎？集中在胸部的訓練可以協助您減去胸部脂肪，擺脫令人尷尬的贅肉。消除腹部脂肪由於睪酮激素的影響，男性比較容易在腹部堆積脂肪。結合最有效的腹肌訓練，讓您更快減去頑強的腹部脂肪。自訂訓練從 30 種以上的訓練內容建立專屬訓練。如果您的膝蓋或背部受傷，別擔心，只要替換不適合的運動即可。您也可以調整運動順序和休息時間。為達到最佳訓練效果，建議您維持較低卡路里的飲食習慣。功能 - 3 種難度，不論性別、初學者或專業人士都適合 - 低衝擊訓練 - 自訂專屬的訓練流程 - 不需任何設備、不需要健身房、自體重量訓練 - 減脂訓練、腹肌訓練、胸肌訓練、腿部訓練、手臂訓練 - 訓練提醒功能 - 追蹤減重進度和燃燒的卡路里 - 動畫與影片指導 - 漸進式提升運動強度 - 同步數據到Apple Health 會員說明 - 無限制地訪問所有功能，訂閱價格，每月NT$ 340，每年NT$ 1,350。 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。隱私政策：https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.loseweightformen 使用條款：http://pay.mobihealthplus.com/app/menlose.html

評分與評論

4.7

(滿分 5 顆星)

2827則評分

A really great app
2024/01/19

An afk
It has a lot of pros, like:- The app can let you add other sports (like Tennis, Basketball, football.. etc)-The app offers water reminder-The app allows you to adjust your capabilities, like how many push-ups you can do-The app have a step tracker -The app have a daily streak, gives extra motivation-The app have custom workouts you can pick made by professionals.-Using the app is really easy-The app doesn’t force you to pay at all.And really tiny cons, like:-Sometimes for me at least, it bugs and ruins my streak when I repeat the month.-You cannot set custom sport when adding a sport in the calendar, like my recent sport I’ve been playing recently Padel. That’s all what I can think about currently, hope anyone who sees this review finds it helpful.
A really great app
2024/01/19

An afk

It has a lot of pros, like:- The app can let you add other sports (like Tennis, Basketball, football.. etc)-The app offers water reminder-The app allows you to adjust your capabilities, like how many push-ups you can do-The app have a step tracker -The app have a daily streak, gives extra motivation-The app have custom workouts you can pick made by professionals.-Using the app is really easy-The app doesn’t force you to pay at all.And really tiny cons, like:-Sometimes for me at least, it bugs and ruins my streak when I repeat the month.-You cannot set custom sport when adding a sport in the calendar, like my recent sport I’ve been playing recently Padel. That’s all what I can think about currently, hope anyone who sees this review finds it helpful.
Awesome app with one problem
2021/05/08

fulcrum reveiwer
I would rate the app 5 stars if it weren’t for this one thing. It has a function that you can turn on that based on the other settings related to it reminds you to drink water in certain intervals. The only problem is that the notification sound makes it sounds like you’re peeing yourself. But if you go into settings and turn off the sounds for the notifications that defeats the purpose of the notifications telling you to drink some water and to exercise if you have the app programmed to tell you to do that. It’s a great app that I would diffidently recommend. It’s just that on thing mentioned is the reason I’m not giving it 5 stars
Awesome app with one problem
2021/05/08

fulcrum reveiwer

I would rate the app 5 stars if it weren’t for this one thing. It has a function that you can turn on that based on the other settings related to it reminds you to drink water in certain intervals. The only problem is that the notification sound makes it sounds like you’re peeing yourself. But if you go into settings and turn off the sounds for the notifications that defeats the purpose of the notifications telling you to drink some water and to exercise if you have the app programmed to tell you to do that. It’s a great app that I would diffidently recommend. It’s just that on thing mentioned is the reason I’m not giving it 5 stars
Great app but one thing
1月22日

coolpepsidude27
This is a great app helped me lose weight a few years ago and is helping my younger brother. But my main concern is the ads that we get when we open the app. They are not appropriate for little kids and you need to check them.

開發者回覆
Thank you for your feedback! We apologize for any inappropriate ads and take this issue seriously. We're actively working to ensure a safe experience for all users, including younger ones. Your input is invaluable in improving our app. 😊
Great app but one thing
1月22日

coolpepsidude27

This is a great app helped me lose weight a few years ago and is helping my younger brother. But my main concern is the ads that we get when we open the app. They are not appropriate for little kids and you need to check them.
開發者回覆 1月26日
Thank you for your feedback! We apologize for any inappropriate ads and take this issue seriously. We're actively working to ensure a safe experience for all users, including younger ones. Your input is invaluable in improving our app. 😊
So. Many. Ads. 😒
2020/07/14

MEGAOOMPH
I used to use this app and didn’t mind an ad or two here and there. Until their update it was pretty good. Then they added different workouts but only for money. All of them, which you can find online for free. Plus, every time I went in the app two or more ads would play and I couldn’t click out of them. I tried closing the app and it kept happening. Halfway through my workout I couldn’t even use the app because of the amount of ads. Wouldn’t recommend this and have honestly found different apps that aren’t annoying like this one. Don’t waste your money on this app and honestly I wouldn’t even use it.
So. Many. Ads. 😒
2020/07/14

MEGAOOMPH

I used to use this app and didn’t mind an ad or two here and there. Until their update it was pretty good. Then they added different workouts but only for money. All of them, which you can find online for free. Plus, every time I went in the app two or more ads would play and I couldn’t click out of them. I tried closing the app and it kept happening. Halfway through my workout I couldn’t even use the app because of the amount of ads. Wouldn’t recommend this and have honestly found different apps that aren’t annoying like this one. Don’t waste your money on this app and honestly I wouldn’t even use it.