在家如何健身

Name: 在家如何健身
Rating: 3.3 (9 reviews)
Author: Samantha Roobol

不去健身房，在家就能练出好身材

免费 · App 内购买 · 专为 iPad 设计

9个评分
年龄

4+
岁
类别

健康健美
开发者

Samantha Roobol
语言

EN
英语
大小

32.7
MB

There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little confusing as a beginner to start the exercise without an instructor. Begin with short session of easy-to-do exercises. Our workout programs have easy-to-do beginners’ exercises that every man can do at home. Basically these exercises need no equipment: you can use your body weight itself as an equipment. We have a great collection of the best beginner's exercise at home, coupled with an explanation of what makes that move useful. You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Our beginner workouts are designed just for men. It accommodates the unique biomechanical properties of a guy's physique and appeals to the interests that a sports-minded man might prefer. As your fitness level improves, increase both the duration and the frequency of your workouts. You'll find that trying new workouts and adding variety to your routine will help you to stay interested and motivated. Want to build muscles, get toned and stay fit in a short time? Try our aerobic workout routines to tone and strengthen your full body and get six pack abs at home without needing any equipment.

评分及评论

3.3

满分 5 分

9 个评分

What I don’t like
2020/01/07

wshhehrh
This app seems like it was put together be someone that didn’t know how to make app. There nothing to motivate you. There is no voice tell you how much time you have left. There need to be a videos show you how to do the exercises. All it dose is show you a picture and you are expect know what to do. Come on do really think everyone know what you are talking about. I just get started workout and I am lost trying to do these exercises. In my this is a very poorly put together app. I am having a hard time working out to this app
What I don’t like
2020/01/07

wshhehrh

This app seems like it was put together be someone that didn’t know how to make app. There nothing to motivate you. There is no voice tell you how much time you have left. There need to be a videos show you how to do the exercises. All it dose is show you a picture and you are expect know what to do. Come on do really think everyone know what you are talking about. I just get started workout and I am lost trying to do these exercises. In my this is a very poorly put together app. I am having a hard time working out to this app
Depiction errors
2022/01/30

Garconjch
Many of the exercises have incorrect pictures.
Depiction errors
2022/01/30

Garconjch

Many of the exercises have incorrect pictures.
Stay away from this app - cheaters!
2020/05/01

Gdgxhj
Unless you pay for the application you will not know what they provide.They said music is on - no musicThey just have pictures which we can have it all over the internet.Waste of money and time. STAY AWAY
Stay away from this app - cheaters!
2020/05/01

Gdgxhj

Unless you pay for the application you will not know what they provide.They said music is on - no musicThey just have pictures which we can have it all over the internet.Waste of money and time. STAY AWAY
Bundle sham
2020/12/19

Alex "Lex" Winchester
I loved this app up until recently. I purchased the bundle months ago and I guess the app went through an update and now, I no longer have access to the workouts abs buy the bundle again....Not worth it.
Bundle sham
2020/12/19

Alex "Lex" Winchester

I loved this app up until recently. I purchased the bundle months ago and I guess the app went through an update and now, I no longer have access to the workouts abs buy the bundle again....Not worth it.