
Apnea Tables Freediving Coach
For Spearfishers & Freedivers
$9.99 · Designed for iPad
Boost your breath hold! Apnea for freediving & spearfishing. Smart timer for static & dynamic training. Apple Health sync. Train like a pro!
Apnea Tables is a powerful breath‑hold training app designed for freedivers, spearfishers, surfers, and anyone looking to improve their static apnea performance.
The app automatically builds personalized CO₂ and O₂ training tables based on your maximum breath‑hold time, helping you increase comfort, control, and mental tolerance during long breath holds.
Personalized Breath‑Hold Training.
To generate your custom training plan:
Perform 3–4 light warm‑up breath holds.
Complete one maximum breath‑hold attempt.
Save your result — the app instantly creates individualized CO₂ and O₂ tables tailored to your level.
CO₂ and O₂ Tables Explained
CO₂ Table
Builds tolerance to rising carbon dioxide levels.
Rest time decreases while breath‑hold duration stays constant.
O₂ Table
Improves comfort at lower oxygen levels.
Breath‑hold duration increases while rest time stays constant.
These two core tables are widely used by freedivers and spearfishers to safely increase breath‑hold capacity and mental resilience.
Additional Training Modes:
Triangle breathing
Box (square) breathing
Apnea Walking
Adjustable training parameters
Voice cues, vibration alerts, and sound notifications
Perfect for relaxation, focus training, and controlled breathing practice.
Apple Health Integration.
Apnea Tables syncs your breath‑hold sessions with the Apple Health app, allowing you to track progress and monitor your training history in one place.
Train smarter, breathe deeper, and improve your static apnea with Apnea Tables - your personal breath‑hold coach.
Adaptation for the new iOS version
The developer, Aleh Rabchuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aleh Rabchuk
- Size
- 166.9 MB
- Category
- Sports
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 3 more
- English, French, German, Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Aleh Rabchuk
