R2MR
Road to Mental Readiness
Free
What is Road to Mental Readiness (R2MR) Mobile Application?
• It is a bilingual mobile training tool (adjunct to classroom training) developed to improve short-term performance and long-term mental health outcomes
• Provides the tools and resources required to manage and support CAF member, family members and the general public.
R2MR training is layered and tailored to meet the relevant demands and responsibilities CAF personnel encounter at each stage of their career and while on deployment.
GOING BEYOND THE CLASSROOM
Recognizing that repeated application and practice of mental skills in the training environment improves retention and effectiveness, the R2MR program has expanded training beyond the classroom environment. This includes providing personal training tools directly to CAF members by developing a mobile application, improving the ability of CAF course instructors to coach mental skills in regular training activities, and improving the ability of the CAF leadership to mentor these skills through the career cycle.
Even better, integration with Apple’s Health app, HealthKit, will allow you to measure your heart rate before, while, and after using R2MR’s Tactical Breathing exercise to compare your results. When you provide permission to access health data from R2MR, “…your app can become a valuable health data source and HealthKit can use the shared data to bring more powerful health and fitness solutions.”
Quote from Apple website:
https://developer.apple.com/healthkit/
TESTIMONIALS
“The R2MR mobile app is an on-the-go training tool designed to complement the current R2MR curriculum. By ensuring that training is readily available in the CAF members’ hands wherever they serve, be it Canada or abroad and in their professional role or personal life, we are striving to improve performance, resiliency and well-being for years to come.”
- Surgeon General, Downes BGen
CAF Members
“convenient access to information…”
“Having something to coach you along will ensure the correctness of your breathing i.e. making sure your count time is right.”
PRICING & TERMS
R2MR is free to download and use. R2MR Full Access allows for unlimited use of all tools.
For more information: http://www.forces.gc.ca/en/caf-community-health-services-r2mr/index.page
Ratings & Reviews
- Updated RCMP Continuum Resources
- Updated and added new Continuum Resources for Public Servants
- Updated supported versions on IOS
The developer, National Defence and the Canadian Armed Forces, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- National Defence and the Canadian Armed Forces
- Size
- 94.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0.0 or later.
- iPhone
Requires iOS 11.0.0 or later. - iPad
Requires iPadOS 11.0.0 or later. - iPod touch
Requires iOS 11.0.0 or later.
- Languages
- French
- Age Rating
4+
- 4+
- Copyright
- © His Majesty the King in right of Canada, as represented by the Minister of National Defence 2017. All rights reserved.