Struggling with bad posture? Pain in neck, shoulders and back?
You can fix bad posture with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture minimizes strain on muscles and ligaments, helping you stand, sit, and move with ease. It boosts energy, improves breathing, circulation, and digestion, and keeps your spine healthy.
Benefits of correct posture:
- Reduced lower back pain
- Fewer headaches
- More energy
- Less shoulder and neck tension
- Better joint health
- Increased lung capacity for deeper breathing
- Enhanced circulation and digestion
- A healthy spine
- Lower risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and more
Can I correct my posture?
Yes, you can correct your posture! While long-term issues may need more time, our app helps you make steady progress with targeted, user-friendly workouts.
App Features include:
- Over 200 yoga and pilates exercises
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Apple Health synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about maintaining good posture and healthy spine
- Complementary diet plans
The app provides workout plans, such as:
- 30 day posture correction plan
- 30 day scoliosis treatment plan
- 30 day yoga plan
- 30 day plank challenge plan
- Morning, Afternoon and Evening plans
- 2 to 10 minute warm ups
- Back Pain & Stiffness workouts
- Workouts at work
- Relaxation, Anti-stress workouts for mood and confidence
- Pregnancy stretches, Scoliosis, Thoracic Outlet Syndrome, Text Neck, stretching, splits, height increase, sleep aid, heart health and many other workout plan
App is also perfect for anyone who:
- Desires a healthy spine and body
- Suffers from lower or upper back pain
- Sits for long hours at work or home
- Wants to lower stress levels
- Seeks effective upper and lower body stretches
- Aims to correct forward head posture
- Looks to prevent or remedy scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and other posture-related issues
- Loves yoga and Pilates
Download now and start your journey to a healthier, more energized you!
Got questions? Reach out to our support team at support@jetfitness.app — We're here to help!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I initially had trouble with the app crashing but it has been fixed. Super helpful app. I’ve been able to stick with it and see progress in a short time without being burned out. Helps with my very painful and stiff lower back. When I started, I couldn’t really bend down to pick stuff up due to pain and stiffness…but now I can get in the floor and play with my toddler again. I have been doing the perfect posture, scoliosis, and plank challenge plus the routine to reduce back stiffness. Between all routines, I workout for a hour a day but I enjoy it. Even just doing one challenge at a time will be so so beneficial.
Developer Response
Hello, Update the app to the latest version. We have fixed a lot of bugs and we think it would be fixed with you as well. Have a good day!
Thankful For This App
Gigi2-5
I love this app. The exercises and stretches are great for my 64yr old body. Not too hard, but hard enough to challenge me. My neck and back are getting less painful. The best part is that being on a fixed income I am able to get a good workout without having to pay. I highly recommend it!
Tried a lot, this is the best
Anna (@anna)
I’ve tried so many things to help my posture, this is the only thing that I feel like not only works wonders, but I can stick to on a somewhat regular routine. I’ve done a ten minute set a few times a week for a month with noticeable results.
Developer Response
Hello, we are glad that you like our app. This is a great motivation for us! Thank you for choosing our app. Have a nice day!
Love it but it has a glitch
!!!!!😃😃😃😃😃😃
It my favorite app. It has helped me tremendously with my back. However, it recently stopped launching. At first it just took a few tries but now it won’t at all. When I can get in it is awesome! And premium is totally worth it.
Developer Response
Hello, thanks for the feedback. Try to restart your phone, if this does not help you, then enable cloud synchronization to avoid losing progress and reinstall the app. If it doesn't work for you again, please let us know. Have a nice day!
Added a Share button to share your achievements with friends.
Version 3.0.4
The developer, Jet fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Reduced Motion
Audio Descriptions
Information
Seller
Jet fitness LLC
Size
64.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
