RESTORE by Ann Hackman is a 6-week online health coaching program designed to help women RESTORE their health and metabolism with a mind, body, faith approach.
The RESTORE program is run through the Ann Hackman app, where you will work directly with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.
During the 6-week program, Ann will guide you through the step by step process of restoring your health and metabolism using the 7 RESTORE principles:
Releasing Limiting beliefs around health and wellness.
Understanding your unique metabolism and bio-individuality.
Nourishing your body with whole food nutrition you enjoy.
Finding movement and exercise that work in harmony with your metabolism and lifestyle.
Stress management, self-care & sleep.
Nurturing the connection between your mind, body, and faith
Mastering the A.I.M process—Assess, Investigate & Modify.
The 6-week RESTORE program includes a comprehensive program guide, weekly live Zoom Q & A calls with education, daily support, accountability & encouragement from Ann, weekly meal planning guides, weekly 20-minute metabolic workouts, and exercise snacks with a weekly health topic worksheet.
This app is very easy to use and has so much important information about health and wellness....but more than that, Ann is an amazing person with a heart for helping people be the best version of themselves. This isn’t a “one size fits all” program. She will work with you individually based on your body, your goals and at your pace. Metabolism plays such an important role with our bodies as we age. Ann has a wealth of information and a keen understanding on how to get your metabolism in check and working for your body. The recipe section is amazing! They’re easy to make and super flavorful! One thing I found refreshing is that long, hard, sweaty workouts are not necessary to achieve the results you’re looking for. I highly recommend this app and Ann as your health coach! You will not be disappointed!
Awesome app!!
MITman 15
This is an amazing app that is easy to navigate and a great communication tool. Ann loads it with great information that is geared toward you and your journey. Helps you keep up with your progress and supports your goals. Best thing is you get Ann with the app. She is knowledgeable, understanding and your best cheer leader. I learned so much about how good foods fuel my body and and what works against it. Just after a few weeks I had more energy, less cravings and the desire to continue and succeed. Lost 15 lbs and 3+ inches.
Great app! Greater coach!
lauren.kirk
Working with Ann has been such a joy! I needed support to create healthy rhythms around food and fitness. Her approach is highly individualized and focuses on making small, yet sustainable, shifts that build over time and work best for you. She has provided the perfect balance of information to understand what my body needs and gentle encouragement to find ways to put those things into practice. Ann has been a fabulous guide, partner and cheerleader on my health journey.
Restore
LaurainCharlotte
This site was easy to use and followed an intuitive format. The writer of the content was extremely knowledgeable and has education and behavior-change in mind for clients looking to make realistic lifestyle changes. I would highly recommend this app for anyone looking for assistance with diet, and physical activity as a means for improving wellness. The spiritual component is unique and amazingly ties together the “why” for each person as an individual on this earth.
Minor bug fixes
Version 1.5.1
The developer, Ann Hackman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Ann Hackman
Size
158.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 11.0 or later.
iPhone Requires iOS 11.0 or later.
iPad Requires iPadOS 11.0 or later.
iPod touch Requires iOS 11.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
