
Kegel - 30 Days Kegel Workout
Pelvic floor exercise trainer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Free Kegel Workout App. Pelvic floor exercises. Start Exercises today!
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
You can get unlimited access to all workouts monthly USD$6.49 for 1 month or monthly USD1.99 for twelve-month subscriptions.
And of course, you can choose a one-time purchase of USD$41.99 for lifetime access
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
The account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy : https://fwomen.me/pages/privacy-policy.html
Terms Of Use : https://fwomen.me/pages/terms.html
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The developer, Fitness Apps Balanced, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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The following data may be collected but it is not linked to your identity:
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Information
- Seller
- BALANCED LLC
- Size
- 46.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 10.0 or later.
- iPhone
Requires iOS 10.0 or later.
• iPhone 5S
• iPhone 6
• iPhone 6 Plus
• iPhone 6S
• iPhone 6S Plus
• iPhone SE (1st generation)
• iPhone 7
• iPhone 7 Plus
• iPhone 8
• iPhone 8 Plus
• iPhone X
• iPhone XS
• iPhone XS Max
• iPhone XR
• iPhone 11
• iPhone 11 Pro
• iPhone 11 Pro Max
• iPhone SE (2nd generation)
• iPhone 12 mini
• iPhone 12
• iPhone 12 Pro
• iPhone 12 Pro Max
• iPhone 13 Pro
• iPhone 13 Pro Max
• iPhone 13 mini
• iPhone 13
• iPhone SE (3rd generation)
• iPhone 14
• iPhone 14 Plus
• iPhone 14 Pro
• iPhone 14 Pro Max
• iPhone 15
• iPhone 15 Plus
• iPhone 15 Pro
• iPhone 15 Pro Max
• iPhone 16
• iPhone 16 Plus
• iPhone 16 Pro
• iPhone 16 Pro Max
• iPhone 16e
• iPhone 17 Pro
• iPhone 17 Pro Max
• iPhone 17
• iPhone Air
• iPhone 17e - iPod touch
Requires iOS 10.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 6 more
- English, French, German, Italian, Portuguese, Russian, Spanish
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
- In-App Purchases
Yes
- Full unlock for Year $19.99
- Get Full Access & Remove Ads $6.49
- Full Unlock - All Features $41.99
- Copyright
- © FITFITAM 2021