The schedule has had a major upgrade. You can now: - Switch between day, week and month views - Look ahead to the end of your current plan - View and edit future sessions - Scroll back as far as your very first Spoked session More control, more context, less friction. No more manually submitting your training week. - Your upcoming week is now automatically updated when you log in - Adjustments are based on last weeks performance - If we think you need a recovery week, we’ll tell you at the start of the week - Got a recovery week scheduled? You can still opt out if you want Smart planning, without the admin. You can now plan freely outside of a structured training plan. - Add sessions to future weeks - Schedule training up to 6 months in advance Perfect for events, holidays or just getting organised early. We’ve removed the old ‘Edit Week’ form. Instead: - Go to the month view - Find the week you want to change and hit ‘edit’ - Use the new drag-and-drop editor to arrange your sessions Skipping sessions just got easier: - Skip all sessions between two dates - Ideal for injury, illness or holidays - No more skipping one session at a time

Bug fix

Minor bug fix

We've replaced the 'Progress' page with a new revamped 'Stats' page. You can now see all of your stats in one place and see how they change over time. You can also compare them against each other on the graph to see how a change in one effects another.

Maintenance release

This release is a visual update which implements an edge-to-edge design, removing all the wasted space around the edges of the app.

The workout player has had a makeover in preparation for some future new features. For now, it works exactly as before but should feel much more familiar.

A few important bug fixes following the latest feature release.

You can now export your sessions directly to Wahoo! We have also squashed a few bugs and and made a few minor tweaks to the UI.

Minor bug fixes for the latest update.

We've changed the way that Spoked works when you're not following a structured plan. Spoked will now enter a 'training diary mode' when you finish your training plan, not only allowing you to keep track of your riding, but giving you access to the session library so that you can add structured rides to your week without having to be training towards a specific goal. If you really like a ride you can add it to your favourites for quick access in the future.

You can now upload your .fit files directly to Spoked inside the "Complete Session" form. Simply upload your file and if the activity was completed on that day it will appear in the activity list for you to use to complete your session.

Minor tune-up for the latest update

If there isn't a goal that matches your event or you want to do some structured training but don't know which goal to pick, you can use the new goal wizard feature when building your new plan. Just answer a few questions about what you want to achieve from your training and the wizard will suggest some goals that could help you get there.

Minor bug fix to address an issue preventing goal ambition from being updated when submitting your week.

A minor release this time to address a few bugs ahead of a new feature release.

It is now easier to control your sessions and schedule. Via the new menu on the session cards you can view, export, complete, edit, move, skip and delete your sessions directly from the My Plan page. We have also added the option to add a session to each day via the My Plan page. Completed sessions are now easier to distinguish in your schedule.

Maintenance update

This update brings some improvements to auto-sync and the process of submitting your week's training. It is now possible to change the synced activity directly from the auto-sync form by selecting from the new drop-down list. When submitting your week you will now be shown a list of any incomplete sessions and be given the opportunity to complete them or continue. You can also now update your availability and the difficulty order of your week in the submit week page.

A small update to make the Workout Player more usable. We fixed a bug that was causing the Workout Player's timer to lag behind on some devices and having the Workout Player open will now also keep your device awake.

We're still working to address an ongoing issue that is preventing a handful of users from being able to subscribe. In the meantime, if you are experiencing this issue please to report it to us as the more information we have to identify the cause, the better! Thanks for your patience with this one!

We're still working to address an ongoing issue that is preventing a handful of users from being able to subscribe. In the meantime, if you are experiencing this issue please to report it to us as the more information we have to identify the cause, the better! Thanks for your patience with this one!

We're still working to address an ongoing issue that is preventing a handful of users from being able to subscribe. In the meantime, if you are experiencing this issue please to report it to us as the more information we have to identify the cause, the better! Thanks for your patience with this one!

We're aware there is an intermittent issue when subscribing to Spoked, which we know is super frustrating. So in this release, we're hoping to squash this bug. Thank you for your patience and do keep us posted.

You can now follow along with your session directly in the app with the new Workout Player. If you're training by heart rate and using a wearable monitor or training by feel, all you need is your mobile device to follow your efforts. We've also fixed a couple of bugs in the subscription and plans pages.