Yoyo Test
Yo-Yo Intermittent Testing
Free · Designed for iPad
Yo-Yo Intermittent testing -- 4 versions -- at your fingertips!
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot.
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Routine maintenance
The developer, Rudolf Fernandes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rudolf Fernandes
- Size
- 6.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
English and 7 more
- English, Czech, German, Italian, Norwegian Bokmål, Portuguese, Spanish, Turkish
- Age Rating
4+
- 4+
- Copyright
- © Rudolf Fernandes