Workout Tracking, Perfected: Build your split, and track your lifts with the most intuitive and effortless workout tracking experience - Tailored for lifters.
The Gym, Made Social: Share your photos and workouts with friends and see other active rose users when at the gym.
Make Progress, Compete, and Win: Move up the leaderboards, and visualize your progress with in-depth statistics and charts - Built by nerdy gym rats.
Track Sets and Reps: Easily log your workouts and keep tabs on your sets and reps. It's the perfect way to stay on top of your fitness progress and see your hard work pay off.
Muscle Group Insights: Get in-depth statistics on how your muscle groups are performing. Watch your strength and endurance improve as you work towards your goals.
Share Your Triumphs: Connect with friends and your fitness buddies, share your workouts. Encourage each other, compete, and celebrate your achievements together.
Personalized Workouts: Tailor your workouts to match your fitness goals. Whether you're aiming for strength, hypertrophy, or a balanced approach, Rose has got you covered.
Detailed Exercise Library: Our extensive exercise library ensures you can track all variations of each lift. Discover new exercises, and challenge yourself to reach new heights.
Progress Tracking: Visualize your fitness journey with easy-to-read graphs. See your improvements over time, stay motivated, and set new goals for yourself.
- Check into your gym to record more data on your workout patterns
- See other active Rose users, and set your visibility when at the gym
- Like, comment, and share your friends’ photos and workouts.
- Verify your max lifts and show them off on your profile
- Check on you and your friends' standings on the leaderboard
- Filter records by country, state, and individual gyms
- Quick and easy to use workout tracking so you spend less time on your phone
- Warm ups, drop sets, supersets, and more
- Comprehensive statistics on muscle groups, individual exercises, and more
- Track your progress in strength and hypertrophy with advanced charts
- Easily autofill sets from previous workouts for progressive overload
- The most comprehensive exercise list with variations for all different machine and exercise types
Download Rose today and elevate your performance to shatter your goals.
Volume tracking, Drop sets, Supersets, PRs, Rest timers,
1RM calculators, routine/split building, Workout sharing,
leaderboards, Max verification, Gym map, Gym reviews, Messaging, Gym
check-ins, In depth statistics, Charts, Custom Exercises, and more
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms and Conditions: https://www.roselifting.com/termsandconditions
The workout planning and tracking features are seamless, making it a breeze to keep tabs on my reps and weights. The intuitive interface makes it incredibly easy to log my progress without any hassle.The detailed breakdowns and progress charts are an absolute game-changer for anyone serious about their fitness journey.Sharing achievements, getting tips, and cheering on others has made my workouts more engaging and fun.
Great for lifters and runners
KDawg_Lifter
I just got the app, but I’m really impressed! As a runner, I have found it’s often assumed that someone either lifts or runs, but that’s not the case for me. I hadn’t been able to find an app that tracks both, so I really appreciate that it includes them side by side, providing a more wholistic view of one’s fitness. On top of that, you’re also able to input your meals, allowing you to track your exercise and nutrition in one place.
Finally!
Austin Dorman
I love this app! My workouts have definitely improved while using Rose and I’ve only had it for a couple of weeks. Being able to easily track my workouts has helped me stay consistent and focused on where I can improve. The social aspect also allows you to connect with friends in a fun gym community!
Perfetto!
Gabe_itch_69_420
This app is perfect for all your workout needs! As someone just getting into lifting it helps me track everything down to the minute details that otherwise would be missed… it’s simple and easy to use and they have every workout you could think of on there!
Improved workout tracking experience making it easier to log your workouts quickly
Version 30.0.0
The developer, Rose Fitness LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rose Fitness LLC
Size
118.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
