
TDEE Calculator
Macro Calculator and Calorie
Free · In‑App Purchases · Designed for iPad
Calculate your TDEE and daily calorie needs with an AI diet planner to lose weight, build muscle, or maintain your fitness accurately.
TDEE Calculator helps you accurately calculate your Total Daily Energy Expenditure and daily calorie needs to lose, gain, or maintain weight.
Using advanced TDEE, BMR, and RMR formulas, this calorie calculator provides precise results based on your body metrics and activity level.
With our TDEE Calculator app, you can quickly determine how many calories your body needs each day to reach your fitness goals.
How to Calculate TDEE
Finding your total daily energy expenditure is simple:
• Select your gender
• Enter your age and height (cm, meters, inches, or feet)
• Enter your weight (kg, pounds, or other supported units)
• Choose your fitness goal
• Select your activity level
• Enter your body fat percentage
• Tap Calculate to get instant results
• Use Reset to start a new calculation
Why Use This TDEE Calculator?
This app features a clean, easy-to-use interface and provides accurate calorie calculations, including TDEE, BMR, RMR, BMI, IBW, FBM, and LBM values.
Key Features:
• Calculates daily and weekly calorie needs using proven TDEE formulas
• Supports weight loss, weight gain, and maintenance goals
• Shows BMI, IBW, BMR, and RMR for better body analysis
• Calculates 5%, 10%, and 15% calorie surplus for weight gain
• Calculates 15%, 20%, and 25% calorie deficit for safe fat loss
• Uses body fat percentage to determine LBM and FBM
While this app focuses on calorie needs and energy expenditure, it also supports macro-based calculations, making it useful as a macro calculator reference for fitness planning.
Download TDEE Calculator today and take full control of your daily calories, energy burn, and weight goals with confidence.
Disclaimer:
Some features use AI technology to analyze or generate content based on user input. Results are intended for creative or educational purposes only and may occasionally be inaccurate or incomplete. Do not rely on AI-generated outputs for personal, medical, financial, or safety decisions. All AI processing is handled securely, and no user data or content is permanently stored.
Privacy Policy: https://clixade.com/privacy-policy
Terms and Conditions: https://clixade.com/terms-and-conditions
This app’s overall rating was recently reset.
Improved TDEE calculation accuracy
Faster and smoother calorie calculations
Smarter calorie deficit recommendations
AI diet planner for personalized meals
UI improvements for better experience
Bug fixes
Subscriptions
The developer, Clixade Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CLIXADE LTD
- Size
- 62.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 68 more
- English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bengali, Bulgarian, Burmese, Cambodian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Filipino, Finnish, French, Galician, Georgian, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Kannada, Kazakh, Korean, Kyrgyz, Laotian, Latvian, Lithuanian, Macedonian, Malay, Malayalam, Marathi, Mongolian, Nepali, Norwegian Bokmål, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Singhalese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Turkish, Ukrainian, Urdu, Vietnamese, Zulu
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Monthly Premium Access $4.99
- Yearly Premium Access $24.99
- Copyright
- 2026 © Clixade Pvt Ltd