Mindfit - Journal & Wellbeing
Journaling for mental health
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Find balance and feel more grounded with Mindfit – a journaling app for mental health, built to support you in everyday life.
Mindfit is a place for small moments in everyday life. A place to breathe, find calm, shift your focus and remind yourself of what’s good.
Mindfit helps you calm down, reset your mind and relate to your thoughts in kinder, more supportive ways – one small step at a time.
Through simple journaling, mindfulness and evidence-based tools from CBT - Cognitive Behavioral Therapy, Positive Psychology and EMDR, Mindfit supports you in managing stress, easing anxiety and building inner strength over time.
Developed with a psychologist, Mindfit is designed to fit naturally into your day. Whether you need a short pause, a moment to breathe, or tools to support long-term mental wellbeing, Mindfit makes mental self-care simple and doable.
More than a journal. More than a mood tracker.
With short reflections, breathing exercises, grounding techniques, and mindfulness practices, Mindfit supports your mental strength – helping you feel more grounded in everyday moments and more resilient when life feels challenging.
Use Mindfit anytime, at home, at work or on the go.
Just a few minutes a day is enough. Small steps create real change.
WHAT MINDFIT HELPS YOU DO
Mindfit supports you in building healthier thought patterns and greater self-awareness, helping you to:
• shift focus away from self-criticism
• notice what’s good and what you’ve managed
• understand your reactions and emotional triggers
• pause and tune in to what you need
• set boundaries – without guilt
• feel more grounded and confident over time
WHAT MINDFIT OFFERS
→ Gratitude & Self-Care Journal
Log what you’ve managed and what you’re grateful for – even on ordinary days.
Small reflections help shift your focus, build self-worth and gently ease stress and negative thought patterns over time.
By noticing what’s good and what you’re already doing well, you train your mind to feel more balanced and less overwhelmed.
→ Mood Tracking & Awareness
Notice patterns in how you feel and gain insight into what affects your mood .
→ Mindfulness, Breathing & Calming Tools
Short, effective exercises inspired by CBT and EMDR to help you calm your thoughts, release tension and regulate stress.
→ Self-Reflection & Thought Awareness
Guided reflections that support a kinder inner dialogue and help you relate to your thoughts in more supportive ways.
Download Mindfit today – a self-help journaling app that supports mental wellbeing, balance and resilience in everyday life.
Whether you’re looking for a mental health journal, tools to manage stress and anxiety, or simple ways to feel more grounded, Mindfit offers practical support you can use every day.
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Important Note:
Mindfit is a self-help app designed to support mental health. It is not a substitute for professional therapy.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing.
We offer a free trial period as part of the subscription.
Subscriptions are automatically renewed until canceled. When canceled, access ends at the end of the current billing period.
→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.
Read more about our Terms and conditions:
→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/
→ Privacy Policy: https://mindfitapp.com/privacy-policy/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Thank you for using Mindfit. We’ve made a few adjustments to improve the flow and overall experience.
The developer, Mindfit AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mindfit AS
- Size
- 149.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Norwegian Bokmål
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly package $7.99
- Yearly package $49.99
- Quarter package $19.99
- Copyright
- © Mindfit AS