ROOM to grow
Give yourself space with ROOM
Only for iPhone
Free
iPhone
ROOM is a digital tool designed to support your personal development and wellbeing while at university. Monitor your wellbeing over time, and collect objects by doing short interactive exercises that allow you to reduce stress, boost your mood, and change the way that you approach problems.
The app includes a variety of activities that teach science-based techniques used by psychologists to help people build their wellbeing. The app is being researched and scientifically tested at the Erasmus University of Rotterdam.
Through the app, you can:
● Practice ways to deal with unhelpful thoughts or worries and handle emotions
● Train your self-compassion
● Increase positive emotions
● Filter out the noise and focus on things that matter to you
● Improve your mindfulness
● Learn practical breathing and relaxation techniques for optimal recovery
● Get to know yourself better through questionnaires, and get personalized recommendations
Spending a small portion of your time learning and using these techniques can help you better manage stress, build your resilience, reduce your perfectionism and keep you performing at your best!
Exercises
The app contains short (3 - 10 minute) interactive and audio-guided exercises from CBT, ACT, Mindfulness, and Positive Psychology amongst other therapeutic approaches, making sure that there is something for someone.
Self-discovery
Get to know yourself through daily check-ins or taking short questionnaires that help you explore how you’re doing and your behavioral patterns. Get personalized recommendations based on the unique you.
Recommendations
Get recommendations on what to do based on what you like, and how you’re doing right now!
Research
Help contribute to science, the improvement of the app, and student wellbeing by opting to share your data with us for research. This is optional. More information about the participating in our research can be found here.
Disclaimer
ROOM can currently only be accessed by students or staff of Erasmus University Rotterdam with an ERNA account. Please note that ROOM is a personal development app, and not a substitute for professional help.
Got questions?
Contact us at roomtogrow@eur.nl
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
General performance enhancements for a better overall experience
The developer, Erasmus Universiteit Rotterdam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Erasmus Universiteit Rotterdam
- Size
- 139.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2021 Erasmus University Rotterdam