Relationships and emotional growth are hard work. But they don’t have to be heavy. Let’s make them feel like play.
Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow.
Stop feeling stuck and start your adventure of self-discovery!
How it works?
RECORD YOUR MOMENTS:
Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster').
RE FRAME YOUR THOUGHTS:
Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame').
SEE YOUR PATTERNS:
Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness.
What you will build?
TRUE SELF-AWARENESS:
Recognize your emotional triggers and learn to respond in healthier, more intentional ways.
STRONGER CONNECTIONS:
Nurture your relationships by reflecting on your patterns and fostering positive moments.
MENTAL RESILIENCE:
Level up by turning your life challenges into a fun, engaging, and meaningful journey.
YOUR COMPLETE TOOLKIT FOR REFLECTION
- GAIN UNDERSTANDING: Record emotional behaviors to see your patterns.
- PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones.
- STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations.
- OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging.
- GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible.
- COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth.
- BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it.
- AN ADVENTURE WITHIN: Go on a journey to build mental resilience.
A NOTE FROM THE FOUNDER
I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life.
I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me.
—
For more information:
Terms of Service: https://www.notion.so/lifeful/Selfrell-Terms-and-Conditions-37eff858f8384f6e8c779eff53c22686
Privacy Policy: https://www.notion.so/lifeful/Selfrell-Privacy-Policy-6ab85eefad814366b22a88b4cb3fc286
If you choose to purchase Selfrell Gold, payment will be charged to your Apple account.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period.
You can cancel anytime with your Apple account settings.
Ratings & Reviews
5.0
out of 5
3 Ratings
We've made some under-the-hood improvements and bug fixes to keep things running smoothly.
Version 2.3.12
The developer, Lifeful Five LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Lifeful Five LLC
Size
67.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPad Requires iPadOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
