Supported Features
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
Thruday: ADHD Planner
Visual Planner for ADHD/Autism
Free · In‑App Purchases
A calm, visual daily planner for forgetful days, ADHD & Autism. Plan routines, manage tasks, track moods, and stay grounded your way without pressure or overwhelm.
Made for how your brain works
Thruday is a calm, visual daily planner built for people with ADHD, Autism, and other neurodivergent traits, and for anyone who feels forgetful, overwhelmed, or stuck trying to keep daily life on track and remember everything on time.
If you forget tasks even when they matter to you, lose track of time, struggle to start things, or feel overwhelmed by traditional planners and to-do lists, Thruday is designed to support you.
Many productivity apps assume consistent motivation, perfect memory, and the ability to “just do the thing.” Thruday does not. It is built for real life, where energy changes, focus fluctuates, and routines are hard to keep.
Thruday focuses on daily structure, visual routines, emotional regulation, and gentle support. It helps you stay oriented, reduce overwhelm, and get through today with more clarity and less stress.
No pressure.
No productivity guilt.
Just support that adapts to you.
Visual daily planning, schedules, and routines
Plan your day using visual routines, schedules, and calendar views that make it easier to:
- see what is happening next
- break the day into manageable steps
- reduce decision fatigue
- start tasks without overwhelm
- feel more grounded during transitions
Visual structure can be especially helpful on low-energy days or when focus is hard to access.
Flexible to-do lists and task support
Use simple, flexible to-do lists designed for ADHD and neurodivergent needs:
- no rigid systems
- no streaks or performance pressure
- no complex setup
Optional focus mode and assistant-supported planning help reduce executive function strain and make it easier to stay engaged.
Brain-dump notes, journaling, and mood tracking
Get thoughts out of your head with:
- brain-dump notes for ideas and reminders
- journaling and free-form writing
- mood and energy tracking
These tools help reduce mental load, notice patterns, and better understand how routines affect your wellbeing.
Calm and regulation tools
Built-in breathing exercises and calming tools support emotional regulation, focus, and smoother transitions throughout the day.
Designed for individuals, families, and carers
Thruday supports:
- individuals managing ADHD, ADD, Autism, Epilepsy, Dyspraxia, and other neurodivergent routines
- families building shared structure and daily schedules
- carers and support assistants helping with planning, routines, and emotional regulation
Invite trusted people to help plan, schedule, and stay on track together.
Everything in one supportive system
Thruday brings together:
- visual daily planning and calendar tools
- routines, schedules, and to-do lists
- reminders, notifications, and alerts
- focus mode and assistant-supported planning
- mood tracking, journaling, and brain-dump notes
- breathing and calming tools
- printable daily schedules
- visual supports including PECS-style cards
All in one calm, neurodivergent-friendly app.
Designed for how your brain works.
No clutter.
No pressure.
Just a calm visual ADHD planner to help you reduce overwhelm and feel more in control of your day.
Website: https://thruday.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IN THIS RELEASE
- Home screen widgets now follow system light and dark mode
- Added password reveal actions to required input fields
- Fixed issues with the manage subscription button not opening the Appstore page
- Fixed bug with timezone drift and edge cases
FEATURES
- Printable Daily Visual Schedules
- Web app is now live with new features
- New breathing exercises added
- Sync & Import activities from external calendars
- Priority focused planning added
- Custom color picker for activities and to-do list items
- 3640 Images for use with activities and printable PECs cards
- Improved mood tracking with an enhanced traffic light system which utilizes color to represent current moods.
- Activity checklists now have access to custom colors and images
The developer, Thruday LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Thruday LTD
- Size
- 82 MB
- Category
- Productivity
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- 1 Month Premium $7.99
- 1 Year Premium Subscription $69.99
- Copyright
- © Thruday LTD