A simple food diary to see how you eat in real time. Log meals without calories, build healthy eating habits, and support intuitive eating without pressure.
A SIMPLE FOOD DIARY FOR INTUITIVE EATING
My Food Diary is a simple food diary that helps you see how you eat without calorie counting, rigid rules, or guilt.
Log meals as you eat right now, notice patterns over time, and build a healthier relationship with food using intuitive eating principles.
WHY MY FOOD DIARY
Most food diary apps focus on restriction.
Munch focuses on awareness.
Use My Food Diary as a food diary, free food journal, or easy diet diary to support healthy eating your way.
FEATURES
- Simple food diary with no calories or macros
- Flexible food journal for everyday eating
- See how you eat and understand patterns
- Designed for intuitive eating, not dieting
- Supports healthy eating without pressure
- Easy diet diary that fits real life
- Clean, calm design with no streaks or guilt
WHO ITS FOR
- My Food Diary is for you if you want to
- Use a food diary without calorie counting
- Track meals as you eat right now
- Build healthy eating habits gradually
- Understand hunger, fullness, and routines
- Use a free food journal that feels supportive
FREE AND OPTIONAL PREMIUM
Munch is free to download and use.
If you choose to upgrade, premium features are available via an optional subscription.
If you are not happy, contact us and we will refund you. No awkward questions.
SUPPORT AND CONTACT
tristan@tristanclarke.co.uk
PRIVACY POLICY
https://tristanclarke.co.uk/privacy-policy
TERMS OF USE
https://tristanclarke.co.uk/terms-and-conditions
START TODAY
Download My Food Diary and start noticing how you eat without pressure, rules, or judgment.
I love this app and the way it’s a totally neutral experience. As someone in recovery from an eating disorder, it’s been so hard to find an app that doesn’t rate/label foods as “good” and “bad”. It acts as food journal where I can decide what FEELS good for me. On top of that, it has a reflect feature! I love this so much as it helps me look back on foods that made me feel not so great, as well as identifying what foods/meals I’d like to make again based on how I felt, AND how it tastes.
Developer Response
Thank you, thank you, thank you!
The perfect app to keep myself accountable
MarieJeanTem
I needed to start tracking the food that I eat to lower my cholesterol. I love this app because it makes it so simple to just list the foods that I’m eating and it helps me build awareness of why I’m eating. This increasing awareness is helping me make better food choices every day. it doesn’t have a lot of needless ads or suggestions, which I really like.
Developer Response
Thank you for the kind words Marie! Please definitely reach out to me if you need any help on your journey at tristan@embracewellness.io! Glad you're liking Munch at the moment 😊
So helpful
Steph1475
I love this app. I’ve been looking for a way to increase my awareness around what I’m eating and why without becoming obsessed or spending a lot of time on an app. This is beautifully designed, easy to use and exactly what I was looking for.
Just what I needed
vernalisalynn
This app is the perfect companion to Intuitive Eating. Thankful to have stumbled across it. Seeing what I’m eating with a photo and mindfully rating hunger before and after is causing me to pause and consider my real physical need.
Developer Response
Amazing. So happy to hear that it's helping you to pause and consider your real physical need!
Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.
Enjoying My Food Diary? We’d love a review on the App Store, it really helps.
Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk
Version 1.29.0
The developer, Embrace Wellness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More