Food Diary & Intuitive Eating

See How You Eat. Eat Well.

Free · In‑App Purchases

A simple food diary to see how you eat in real time. Log meals without calories, build healthy eating habits, and support intuitive eating without pressure. A SIMPLE FOOD DIARY FOR INTUITIVE EATING Munch is a simple food diary that helps you see how you eat without calorie counting, rigid rules, or guilt. Log meals as you eat right now, notice patterns over time, and build a healthier relationship with food using intuitive eating principles. WHY MUNCH Most food diary apps focus on restriction. Munch focuses on awareness. Use Munch as a food diary, free food journal, or easy diet diary to support healthy eating your way. FEATURES - Simple food diary with no calories or macros - Flexible food journal for everyday eating - See how you eat and understand patterns - Designed for intuitive eating, not dieting - Supports healthy eating without pressure - Easy diet diary that fits real life - Clean, calm design with no streaks or guilt WHO ITS FOR - Munch is for you if you want to - Use a food diary without calorie counting - Track meals as you eat right now - Build healthy eating habits gradually - Understand hunger, fullness, and routines - Use a free food journal that feels supportive FREE AND OPTIONAL PREMIUM Munch is free to download and use. If you choose to upgrade, premium features are available via an optional subscription. If you are not happy, contact us and we will refund you. No awkward questions. SUPPORT AND CONTACT https://tristanclarke.co.uk/#contact PRIVACY POLICY https://tristanclarke.co.uk/privacy-policy TERMS OF USE https://tristanclarke.co.uk/terms-and-conditions START TODAY Download Munch and start noticing how you eat without pressure, rules, or judgment.

  • 4.6
    out of 5
    75 Ratings

Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes

The developer, Embrace Wellness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Embrace Wellness Ltd
  • Size
    • 98.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Munch Premium $0.00
    • Munch premium yearly $19.99
    • Monthly $4.99
    • Munch Premium $49.99
  • Copyright
    • © Tristan Clarke Indie