This app gives me a fuller picture of what’s going on with my health, and gives me guidance about what to eat, how to work out, and how to recover better. I love that it uses my Apple Watch to get most of the data (for sleep, workouts, steps, etc), and puts together the nutrition so I know what my body needs to support that day’s activities. Logging my food may not be that exciting, but the app has made it a lot easier with the Quick Add feature and nutrition label capture, so I am able to track my macros better (mostly to make sure I get enough protein). I was a part of the Beta test, and I was shocked one morning when my Health app gave me a notification that my heart rate had gone down 10 beats per minute. I looked back, and it totally correlated to when I started using the app. That was amazing!

This app has been so helpful! As a mom of three, who’s attempting to improve their health but has little patience and time for tracking and analyzing data, this app has been one of the best I’ve used. Not only does it follow my work outs, food intake, heart rate, and sleep quality but it also evaluates all those metrics together to then suggest how I can optimize my time or improve a specific area of my health. The team behind this app has also been very responsive. Any time I’ve had a question or problem someone responds. I can tell they are looking to create an app that looks holistically at a person and helps anyone- beginner or advanced, on their journey to improve their overall wellbeing.

This app has completely transformed the way I track my health and fitness! It seamlessly integrates my workouts, nutrition, sleep, and overall wellness in one place, making it incredibly convenient to stay on top of my goals. I love how it syncs with my Apple Watch, giving me a clear picture of my progress without needing multiple apps. The insights and recommendations are super helpful, and it keeps me motivated to stay consistent. Highly recommend!

This app has made everything my fitness routine simpler, from tracking my workouts to tracking my intake, everything is so much simpler with this. It’s taken a lot of pressure off and me and allowed me to put my time and energy into taking better care of myself.