Adora
Health & Fitness
Only for iPhone
Free
iPhone
Adora is your personal assistant for all things menopause. There are approx 40 different symptoms of menopause and every woman’s experience is unique (and can change over time) - which is why finding the right solutions and treatments can be time-consuming.
Using chat and unique personalization technology, Adora will learn about you and get to the heart of your menopause symptoms quickly, so you can manage them better, feel better - and get on with your life.
Adora is a digital health support tool and is not a substitute for professional medical advice, diagnosis or treatment. The information and guidance provided within the app are intended for educational and support purposes only. Users should always consult a qualified doctor or healthcare professional before making medical decisions or changes to their healthcare.
YOUR PERSONALISED MENOPAUSE PLAN
Adora’s personalised plan will inform you about your symptoms and help you make any lifestyle changes that are right for you: from HRT know-how and nutrition/gut health plans by women’s health experts, to effective strategies for sleep, hot flushes, night sweats, anxiety, brain fog, and much more.
Adora also offers confidential support and direct access to NHS-trained gynaecologists and menopause specialists (meaning no waiting lists); a simple symptom tracker and toolkit; lifestyle and news and regular live events featuring top women’s health experts.
INSIDE ADORA:
- Personalised chat so you can get to the heart of your menopause symptoms quickly
- Direct and confidential access to NHS gynaecologists and women’s health specialists
- An interactive, easy-to-use symptom tracker and menopause toolkit - tracking your symptoms will enable you to find out what strategies work for you
- Lifestyle tips, video-guided exercises and latest news - in all areas, from gut health, nutrition and fitness to sex, libido and pelvic health
- Regular live events with top women’s health experts
WHY ADORA WORKS:
Access to Adora can bring a huge positive impact: 86% of users said Adora has increased their understanding of menopause meaning they were more on top of how to deal with their symptoms.
“Love it. Really need something like this to ask the taboo questions.”
Pola 53
“I love that it gives independent impartial advice and not trying to sell something from a drugs company.”
Nerys 46
“Feels like the way a woman would support and talk to another woman.”
Hannah 50
WANT TO TRY ADORA?
** Please note Adora is only available through your employer - so ask your HR team if they can sign up to us at www.adora.health.**
Adora is not a real-life doctor or a healthcare or medical service provider, so is not a substitute for professional medical advice, diagnosis or treatment.
For support, please email support@adora.health
Our website, https://www.adora.health/
Read our privacy policy, https://www.adora.health/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We've updated our symptom tracking interface to make it easier to log your symptoms and squashed some bugs.
The developer, Adora Digital Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adora Digital Health Ltd
- Size
- 41.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Adora Digital Health Ltd