Ouchless - Pain Tracker Diary

Visual Body Map Tracking

Free · Designed for iPad

Track your pain visually. Identify patterns. Share professional PDF reports. Ouchless is your professional companion for chronic pain management. Stop struggling to explain your symptoms with words alone—show your doctor exactly where it hurts, how it feels, and what triggers it with our advanced interactive body mapping technology. Whether you are managing chronic conditions like fibromyalgia, arthritis, or migraines, or you are in recovery from surgery or a sports injury, Ouchless provides the tools you need to take control of your health journey. VISUAL PAIN TRACKING AT YOUR FINGERTIPS The core of Ouchless is our intuitive, interactive body diagram. Simply tap on the area where you feel pain to pinpoint the exact location. - 360-Degree Tracking: Use front, back, and side views to document pain precisely. - Multiple Points: Log multiple pain locations in a single entry to show how pain radiates or shifts. - Realistic Models: Choose from 4 different body avatars that best represent you. COMPREHENSIVE SYMPTOM LOGGING Go beyond simple intensity tracking. Ouchless allows you to document the full context of your pain: - Intensity Levels: Use the standard 1-10 scale to monitor severity. - Pain Classifications: Categorize your sensation as sharp, dull, burning, throbbing, stabbing, aching, or tingling. - Trigger Analysis: Record factors such as stress levels, weather changes, physical activity, and diet. - Medication & Treatment: Log which medications you took and which treatments (like heat, ice, or rest) provided relief. INSIGHTS & DATA ANALYSIS Don't just record data—understand it. Ouchless turns your entries into actionable insights: - Distribution Overlays: See which areas of your body are affected most frequently. - Intensity Trends: Track whether your condition is improving or worsening with detailed history charts. - Correlation Tools: Discover how specific triggers or medications impact your pain levels. EXPORT & PROFESSIONAL PDF REPORTS Prepare for your next medical appointment in seconds. - Professional PDF Export: Generate clean reports that summarize your pain history and common triggers. - CSV Data Export: Download your raw data for further personal analysis. - Seamless Sharing: Email reports directly to your doctor or physical therapist. WHY CHOOSE OUCHLESS? Traditional pain diaries are difficult to analyze and even harder for doctors to review quickly. Ouchless uses a Visual First approach. By documenting your pain on a map, you provide a clear record that helps medical professionals make faster diagnoses. PRIVACY & ANONYMITY - 100% Local Storage: Your data stays on your device. We never see it, and we never sell it. - No Account Required: Start tracking immediately without a username or email. MEDICAL DISCLAIMER Ouchless is a tracking and documentation tool and does not provide medical advice, diagnosis, or treatment. This app is not a substitute for professional medical consultation. Always seek the advice of your physician regarding a medical condition.

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V 1.0.3 - Adjustments Enhancements: - Select multiple triggers - Choose multiple cures - Improved sample data generation Fixes: - Multiple missing translations fixed - Pain-free streak bug fixed

Version 1.0.3

The developer, Andre Voltmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • Andre Voltmann
    • Size
      • 37.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 13.0 or later.
      • iPhone
        Requires iOS 13.0 or later.
      • iPad
        Requires iPadOS 13.0 or later.
      • iPod touch
        Requires iOS 13.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      13+
      • 13+
      • Learn More
      • Infrequent
        Medical Treatment information

        Contains
        Health or Wellness Topics
    • Copyright
      • © André Voltmann
  • Developer Website
  • Privacy Policy

    • More by Andre Voltmann