Pauser: Heart Rate Monitor
Monitor Heart Stress & Breathe
Free · In‑App Purchases · Designed for iPhone
Your heart is talking, Pauser helps you understand. Get real-time stress alerts & guided breathing to prevent anxiety. Live calmer. Live in coherence.
The Pauser Difference: Context-Aware Heart Health, inspired by the science of Heart Coherence.
Other apps tell you that your heart rate spiked. Pauser tells you 'why'
We have built a unique Co-Relation Engine that connects your bio-feedback with your daily activities
1. The Signal (Heart Rate & Stress Alerts)
Unlock the Power of Heart Intelligence. Continuous heart rate monitoring. Detect Anxiety and Stress, get a real-time alert on your watch+mobile when exceeds/drops your custom threshold
2. The Context/Trigger (Life Activities and Bio Vitals)
Compare and correlate stress alerts with life activities to answer: "What triggered this?"
-Location/Traffic/Workplace
-Meetings/Events
-Screen time/Social media/Digital Usage
-Physical activities/Steps/Jogging
-Bio-vitals (Blood Pressure, Blood Sugar, SpO2, Hydration, Medicine, Salt-intake)
3. Pause - Timely Intervention
Receive in-time 'Take-a-Pause' reminders (breathing, meditation) before a similar trigger-situation occurs - so you can maintain your coherence and prevent stress
4. Transforms your smartwatch into a full lifestyle monitor
-Apple Watch
-Health Connect: Any watch/device connected to Health Connect (Mi band, Polar & more)
-No Watch? You can still use Pauser for breathing exercises & bio vitals tracking
Key Features:
>> Heart Coherence & Monitoring
-Continuous Heart rate monitoring - Get real-time ‘Take-a-Pause’ alerts to prevent stress & anxiety
-Monitor stress-alerts and possible causes (Day-Week-Monthly views)
-Real-Time Graphing: Visualize heart rhythm in real-time during the day and during Pauses (breathing, meditation)
>> Track bio vitals and life-activities
Pauser analyzes a large set of data so you can compare & co-relate events & bio vitals for an optimal coherent lifestyle
-Heart Rate, Steps/Cadence, Location, Meetings, Screen-time
-Sleep, Oxygen saturation, Hydration, Blood Pressure, Blood Glucose, Salt-intake, Medicine (via Health Connect when permitted)
>> Compare, Correlate and Detect Triggers
-Activity Mapping: Graph your stress-alerts to steps, location, meetings, medicine, screen-use, medicine, hydration, salt-intake
-Tag & Journaling: Tag an alerts, add journal to build deep self-awareness
-Support for chronic conditions: POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia
Discover:
-Why stress spikes at certain times
-How sleep affects your heart-health and mood
-How medicine, hydration and and salt influence your heart responsiveness
-How your body shifts before, during, and after stressful moments
-Which habits support your optimal coherence
>> Breath-work & Coherence Training
-Instant Stress-Relief: Library of scientifically designed breathing exercises (Box Breathing, 4-7-8, Coherence Breathing, Customized Breathing) - Breathing App for coherence
-Bio-Feedback Visualization: Watch real-time "Cool Graphs" during breathing & meditation, reinforce the mind-body connection
-Prana-Flow: Create daily breathing playlists for sleep or anxiety relief
-Heart-monitoring during any activity: Jogging, meeting or while using other apps
>> Comprehensive Health Reports
-Pdf Exportable report: Generate detailed PDF reports for your doctor or therapist showing heart-health, stress-alerts, trends and correlations
-Single view for Stress alerts, BP, Sugar, O2 & more
Benefits
-Stress resilience: Learn how stress is affecting your body & mind
-Pause & recovery: Learn how regular pauses/intervention builds the resilience
-Build self-awareness of hidden stress loops
-Strengthen your parasympathetic response
-Improve emotional resilience & feel more centered, calm, and coherent
-Find the Cause. Take a Pause. Live in Coherence
Privacy Promise: We value your privacy and never sell your data
Pauser is for general wellness & does not replace professional medical advice
By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
We’ve made important improvements to enhance your experience with Pauser:
- Sleep Sync – Now you can sync and view your sleep data directly in the app.
- Apple Health Data Source Enhancements – Improved integration and reliability when reading Apple Health data.
- UI Updates – Polished interface for a cleaner and more intuitive experience.
- Performance Improvements – Faster and smoother overall app performance.
- Bug Fixes & Stability Enhancements – Resolved issues to provide a more seamless experience.
The developer, PauserBreath, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pauser Inc
- Size
- 107.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Pauser (monthly) $2.99
- Pauser (yearly) $29.99
- Copyright
- © Pauser Inc. 2023