Pauser: Heart Rate Monitor
Monitor Heart Stress & Breathe
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Your heart is talking, Pauser helps you understand. Get real-time stress alerts & guided breathing to prevent anxiety. Live calmer. Live in coherence.
The Pauser Difference: Context-Aware Heart Health, inspired by the science of Heart Coherence.
Other apps tell you that your heart rate spiked. Pauser tells you 'why'
We have built a unique Co-Relation Engine that connects your bio-feedback with your daily activities
1. The Signal (Heart Rate & Stress Alerts)
Unlock the Power of Heart Intelligence. Continuous heart rate monitoring. Detect Anxiety and Stress, get a real-time alert on your watch+mobile when exceeds/drops your custom threshold
2. The Context/Trigger (Life Activities and Bio Vitals)
Compare and correlate stress alerts with life activities to answer: "What triggered this?"
-Location/Traffic/Workplace
-Meetings/Events
-Screen time/Social media/Digital Usage
-Physical activities/Steps/Jogging
-Bio-vitals (Blood Pressure, Blood Sugar, SpO2, Hydration, Medicine, Salt-intake)
3. Pause - Timely Intervention
Receive in-time 'Take-a-Pause' reminders (breathing, meditation) before a similar trigger-situation occurs - so you can maintain your coherence and prevent stress
4. Transforms your smartwatch into a full lifestyle monitor
-Apple Watch
-Health Connect: Any watch/device connected to Health Connect (Mi band, Polar & more)
-No Watch? You can still use Pauser for breathing exercises & bio vitals tracking
Key Features:
>> Heart Coherence & Monitoring
-Continuous Heart rate monitoring - Get real-time ‘Take-a-Pause’ alerts to prevent stress & anxiety
-Monitor stress-alerts and possible causes (Day-Week-Monthly views)
-Real-Time Graphing: Visualize heart rhythm in real-time during the day and during Pauses (breathing, meditation)
>> Track bio vitals and life-activities
Pauser analyzes a large set of data so you can compare & co-relate events & bio vitals for an optimal coherent lifestyle
-Heart Rate, Steps/Cadence, Location, Meetings, Screen-time
-Sleep, Oxygen saturation, Hydration, Blood Pressure, Blood Glucose, Salt-intake, Medicine (via Health Connect when permitted)
>> Compare, Correlate and Detect Triggers
-Activity Mapping: Graph your stress-alerts to steps, location, meetings, medicine, screen-use, medicine, hydration, salt-intake
-Tag & Journaling: Tag an alerts, add journal to build deep self-awareness
-Support for chronic conditions: POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia
Discover:
-Why stress spikes at certain times
-How sleep affects your heart-health and mood
-How medicine, hydration and and salt influence your heart responsiveness
-How your body shifts before, during, and after stressful moments
-Which habits support your optimal coherence
>> Breath-work & Coherence Training
-Instant Stress-Relief: Library of scientifically designed breathing exercises (Box Breathing, 4-7-8, Coherence Breathing, Customized Breathing) - Breathing App for coherence
-Bio-Feedback Visualization: Watch real-time "Cool Graphs" during breathing & meditation, reinforce the mind-body connection
-Prana-Flow: Create daily breathing playlists for sleep or anxiety relief
-Heart-monitoring during any activity: Jogging, meeting or while using other apps
>> Comprehensive Health Reports
-Pdf Exportable report: Generate detailed PDF reports for your doctor or therapist showing heart-health, stress-alerts, trends and correlations
-Single view for Stress alerts, BP, Sugar, O2 & more
Benefits
-Stress resilience: Learn how stress is affecting your body & mind
-Pause & recovery: Learn how regular pauses/intervention builds the resilience
-Build self-awareness of hidden stress loops
-Strengthen your parasympathetic response
-Improve emotional resilience & feel more centered, calm, and coherent
-Find the Cause. Take a Pause. Live in Coherence
Privacy Promise: We value your privacy and never sell your data
Pauser is for general wellness & does not replace professional medical advice
By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
We’ve made important improvements to enhance your experience with Pauser:
Performance optimizations to improve speed and responsiveness
Bug fixes and stability improvements
Improved app flow for a more seamless user experience
Enhanced app security
Added support to import and export your health data
The developer, PauserBreath, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pauser Inc
- Size
- 112.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15 or later.
- iPhone
Requires iOS 15 or later. - iPod touch
Requires iOS 15 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pauser (monthly) $2.99
- Pauser (yearly) $29.99
- Copyright
- © Pauser Inc. 2023