Rebound is an app designed to support you in your trauma recovery journey.
After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected. Our brains and bodies can feel like the trauma is still happening, long after it’s over.
Rebound helps your brain and body get out of Survival Mode by guiding you through Storytelling Sessions that help you reprocess your underlying traumatic memories. As you regain control of your nervous system, you’ll find yourself better prepared to access deeper levels of healing.
Rebound was built by a team of trauma survivors and psychologists with the goal of making effective trauma recovery accessible to everyone.
You can use Rebound on its own or with therapy, at any stage in your healing journey.
WHAT YOU’LL GET
* Understand how trauma affects your brain and body and engage in self-reflection through bite-sized lessons and activities.
* Begin to process what happened using storytelling methods designed by survivors and psychologists.
* Track your progress. See real results and achieve meaningful, long-term change over the course of your program.
WHEN SHOULD I USE REBOUND?
If you’re struggling after trauma, Rebound can help by giving you tools to start processing what happened and understand more about what you went through. Rebound can be a great add-on to therapy, or can also be used on its own.
IS REBOUND SECURE?
As a group of survivors, we take privacy extremely seriously. Your safety and security are our top priority. We encrypt all personal data in motion and at rest.
Rebound's All Access subscription gives you access to all of Rebound's content and programming. Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Apple's instructions for cancelling subscriptions can be found here: https://support.apple.com/en-us/118428
Read our full Terms and Conditions & Privacy Policy:
Terms and Conditions of Use: https://reboundhealth.notion.site/Rebound-Terms-and-Conditions-of-Use-ff1d2edfee28405aa18ad272ab6109a6
Privacy Policy: https://reboundhealth.notion.site/Rebound-Privacy-Policy-5cc929fed8624fd191536fd7bde349ad
I’ve had a diagnosed ED since I was 12/13. Gone through extensive treatment that lasted years. Nothing was working and my ED was morphing throughout the spectrum of it to restriction to binging/purging. I’ve had lots of trauma in my life and have cptsd. I was SA’d by my first boyfriend and forced myself to push it away and forget. Eventually it rose to the surface and I just ran on the treadmill to work through my emotions but didn’t work through the trauma or talk about it with anyone. Over the last two years my life has been controlled almost completely by binging and purging. I was ashamed of myself and felt hopelessly stuck. Everyday was the same cycle and everyday I hated myself and where I was more and more. I downloaded rebound after seeing it on the App Store and thought we’ll it couldn’t hurt. I chose my SA to focus because my other trauma was longer term and a little more complicated. I sat down a couple times maybe for about an hour or so and went through the lessons and talked about it. It actually helped me remember some stuff as well! Days after I had done some consistent lessons and had time to work through it a flip switched in my head. For two years I had relentless binge/purging cycles and urges. I couldn’t go more than a couple days without giving in because the urges just wouldn’t subside or lessen in intensity despite the time passing. But one day they were just..gone. Unbeknownst to be I was probably using my binging and purging as a coping mechanism for past trauma when I had assumed it was just about boredom and my lack of self control. Since this trauma had been years ago I thought my ED behaviors weren’t connected but I’ve definitely been proven otherwise. I’m ecstatic to report I’m 1 month and counting completely clean from binging and purging and I couldn’t thank the people who created this app enough. I owe you my freedom and improving quality of life. Along with improving my ED it’s helped me better process and get over a more recent trauma that was ongoing for 4 years. I couldn’t recommend this app more. Literally changed my life.
H.O.P.E. - Hold On Pain Ends
amanda1377
I am deeply grateful for the Rebound app. This has been such a useful tool in my healing journey. I value the slow, supportive pace and process of the storytelling method, and I also appreciate the heart icon - a button I can press whenever I am feeling overwhelmed. I enjoy the compassionate, gentle approach of this app, along with its teaching and implementing effective grounding skills. I cannot change my past nor my story. I can learn to speak about it in a safe, supportive way. I can process, feel, and heal. As I let go, the pain will lessen as the wound heals. Thank you, Rebound, for supporting healing and advocating for hope.
Surprisingly helpful
lovesaveslives
I was drawn to try this app because I saw their social posts and felt a sense of “they get it” when it comes to trauma. I found that consistent throughout the process of moving through the storytelling and lessons. This is the first time I’ve focused on a memory repeatedly. And while there were times where I sensed some resistance in my body, I slowed my pace and trusted the process laid out on the app. And found by the end that I’d seen some things I hadn’t before and was able to connect some pieces of my story in a way that was more meaningful. Would recommend.
Best trauma app out there
Kibbymaya
This is by far the best app available for people with trauma symptoms or ptsd. I have struggled with my own trauma for years and was too terrified to go to a therapist. Rebound was the perfect way to start working on my trauma in a way that was super private but based on real therapy techniques. I appreciate how much it uses science based methods that we know work on trauma. I’ve already felt more comfortable thinking and talking about things that happened to me even when I was a kid, stuff I’ve never told anyone before. This app truly changed my life. Thank you thank you
Fixes other crashes in the app to make it a better experience
Version 1.0.32
The developer, Rebound Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rebound Health Inc.
Size
28.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
