You can now log your day by voice — just speak it out loud. Your recording is saved only on your device. Tap Analyze to automatically detect matching tags and emotions (even if phrased differently) and generate an editable summary with your overall state, key events, and triggers. These summaries will also help personalize future recommendations in Bear Room. Over 285,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve made a wide range of improvements across Bear Room to make your experience smoother and more convenient. Over 275,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Pillow is now not only smart and science-backed, but also more experienced. Based on the data we’ve gathered, we’ve significantly strengthened personalization in your recommendations — still scientific, but now even more “yours.” We also made many small improvements to make Bear Room even easier and smoother to use. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Pillow is now not only smart, but also more experienced. Based on the data we’ve gathered, we’ve significantly strengthened personalization in your recommendations — still scientific, but now even more “yours.” Mittens also received two new caress modes. These modes engage multiple sensory systems at once, helping you find subtle ways to support nervous system balance. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

Pillow is now not only smart, but also more experienced. Based on the data we’ve gathered, we’ve significantly strengthened personalization in your recommendations — still scientific, but now even more “yours.” Mittens also received two new caress modes. These modes engage multiple sensory systems at once, helping you find subtle ways to support nervous system balance. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care.

We’ve taught Teddy to breathe in 8 different patterns for different situations — giving stress even fewer chances to take hold. We also updated the gameplay in Nasty Bubbles to better reflect how intrusive thoughts build up in real life — and how they can be released. Over 250,000 self-healing sessions guided worldwide. Thank you for entrusting Bear Room with your care!

We’ve introduced an adapted Psychomotor Vigilance Test (PVT) — now, together with the Eriksen Flanker test, you can understand what affects you more: stress or fatigue. To help you observe how this shifts day by day, we added a dedicated chart in Analytics. Over 250,000 self-healing sessions guided worldwide. Thank you for your trust!

We’ve made a number of small improvements across the app. In Daily Rhythm, you can choose specific days of the week for your recharges. And in Settings, you can now set your preferred start of the week for both Journal and Analytics. Over 250,000 self-healing sessions guided worldwide. Thank you for your trust!

We’ve introduced the gold-standard Eriksen Flanker test to measure how stress affects your mind’s balance and focus. A new playful alarm in the Room gently reminds you to check in with yourself and manage your daily energy. Several new tags have also been added to the Journal. Over 240,000 self-healing sessions guided worldwide. Thank you for your trust!

New in your Room: the Newspaper — short 1-minute reads with lasting value. Mood tracking is now smarter with new tags and sub-emotions ordered by strength, following psychologists’ advice. This brings your quick daily log closer to gold-standard models like SAM and the cluster Circumplex. 220,000 self-healing sessions guided worldwide. Thank you for your trust!

We’ve added the option to track not only day by day but also week by week — a broader view of your patterns that can reveal new insights. The bubbles in the Nasty Bubbles mini-game also got more lively (just like pesky thoughts in real life) — check it out! 210,000 self-healing sessions guided worldwide. We’re bringing this experience into every corner of Bear Room, becoming more attentive and caring. Thank you for your trust!

We’ve added a new practice type — the mini-game Nasty Bubbles, where you can pop emoji bubbles to release negativity. You can now also set sound and vibration individually for each practice. 210,000 self-healing sessions guided worldwide. We’re bringing this experience into every corner of Bear Room, becoming more attentive and caring. Thank you for your trust!

A TV has appeared in your Room — go see what’s on! Practices in the Personal section (Frame, Mirror, Letter) are now always free — more kindness to yourself anytime. Diary now has tags for positive triggers and states of mind — easier to spot insights and uplifting moments from past days. 200,000+ self-healing sessions have already been entrusted to Bear Room by our users. Thank you for your trust!

We’ve added interactive menus to some objects in the Room, so you can jump into your favorite practices even faster. With every release, the Amulet grows more attentive and caring — helping you notice patterns and gently guiding you to the right practices. 185,000+ self-healing sessions have already been entrusted to Bear Room by our users. Thank you for your trust.

We’ve added interactive menus to some objects in the Room, so you can jump into your favorite practices even faster. With every release, the Amulet grows more attentive and caring — helping you notice patterns and gently guiding you to the right practices. 185,000+ self-healing sessions have already been entrusted to Bear Room by our users. Thank you for your trust.

Evening check-ins. Now you can log your day in just a minute. The payoff? Smarter personalization — and more stress-free hours back in your life. Give it a try. Amulet insights from the first days. New users now start receiving helpful Amulet insights within their first days. And many small improvements - a smoother, calmer, and cozier experience across the app.

We’ve made improvements for a smoother, calmer experience throughout the app.

Amulet just got smarter It now tracks broader patterns and offers gentle insights — and if anything might be worth adjusting. Pillow just got cozier A more flexible path is now available to more users. Go quick and intuitive, or take a more expressive route. 110,000 self-healing sessions That’s how many moments users have already entrusted to Bear Room. Thank you for letting us be part of your quiet victories.

Two SOS Kits and three self-healing practices are now free, giving you more support without a subscription. The Pillow has more flexible options, with new personalized paths in Tell & Write and a quicker Emotion track. Shake It Off now includes animation for easier guidance. We’ve also made small improvements for a smoother, calmer experience throughout the app.

Two SOS Kits and three self-healing practices are now free, giving you more support without a subscription. The Pillow has more flexible options, with new personalized paths in Tell & Write and a quicker Emotion track. Shake It Off now includes animation for easier guidance. We’ve also made small improvements for a smoother, calmer experience throughout the app.

Two SOS Kits and three self-healing practices are now free, giving you more support without a subscription. The Pillow has more flexible options, with new personalized paths in Tell & Write and a quicker Emotion track. Shake It Off now includes animation for easier guidance. We’ve also made small improvements for a smoother, calmer experience throughout the app.

In this update, we’ve added sub-emotion clarifying to the Pillow, so it can better sense your state and suggest practice sets that match it even more precisely. To support this, we completely reworked the recommendation model — and it’s now on a whole new level. More accurate, more science-informed, and powered by insights from over 100,000 trusted user sessions. We’ve also made many small improvements you might not even notice — but they’ll make your experience smoother and more stable.

We’ve added new advanced modes to Amulet, allowing it to analyze your state more precisely and suggest even more tailored practices in the moment.

We’ve added new advanced modes to Amulet, allowing it to analyze your state more precisely and suggest even more tailored practices in the moment.

We've added a new menu section – “Insights”! It will continue to evolve, but it already offers analytics on your weekly mood, triggers, and preferences.