Mirror is a revolutionary emotional wellness app that helps you overcome anxiety, worry, anger, and other overwhelming feelings—right when they arise. Powered by cutting-edge AI and grounded in the science of neuroplasticity, mindfulness, and behavioral psychology, Mirror guides you through a transformative journey to retrain your brain and reclaim your emotional well-being.
As you log your emotions, Mirror’s intelligent AI analyzes your patterns in real time, helping you understand the root of your reactions and offering personalized strategies to shift them. Over time, the system adapts to your emotional profile, helping you rewire your thinking and break free from the mental loops that hold you back.
This isn’t just about managing emotions, it’s about changing the way you respond to life. Unlike meditation or CBT, Mirror doesn’t ask you to bypass your feelings—it faces them head-on to resolve the deeper emotional triggers driving them. Mirror productizes years of scientific research into a daily, guided experience that empowers you to live with greater clarity, calm, and control.
How it works:
1. Observe – Track your emotional responses for a week or more to spot recurring patterns.
2. Uncover – Analyze what’s beneath the surface to understand the source of your feelings.
3. Transform – Apply proven neuroscience techniques in real time to create lasting change.
Benefits:
• Reduce anxiety, anger, and emotional overwhelm
• Build lasting emotional resilience
• Feel calmer, clearer, and more in control
• Break repeating emotional patterns
• Understand yourself at a deeper level
• Experience measurable results in under 30 days
Privacy policy: https://yourmirror.app/privacy
General terms of use: https://yourmirror.app/terms
End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Love this app! The mood illustrations, the generated questions, and the insights are all very well made. Definitely encourages me to continue to track my feelings because I feel like I’m learning more about myself through it. Would highly recommend trying it out!
Beautiful
Esch4ton
There is no other mood tracking app like this - beautiful look and natural to use. Finding it easy to keep up with tracking my mood every day and the chat learns as I use it. Feels like the app is getting to know me 🤯
awesome!
Pric vetra
The first mood tracker i feel like using
It won’t even open without crashing…
Diiiiiiaaaaannnnnaaahhhh
I love this app to track moods, it’s beautifully made and easy, it’s just so buggy and slow. Every time I try to track a mood, it takes forever to load…I thought updating it would work, but now when I click the app, it instantly crashes.
Stability and reliability improvements, and a small onboarding speed up.
Version 5.17
The developer, Penzu Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
