Step - Adaptive Movement Coach
Strength • Cardio • Mobility
Free · Designed for iPhone. Not verified for macOS.
Step V2 - The World’s First Adaptive Movement Platform.
Step is an Adaptive Movement System that combines Apple Health, an AI Coach, and evidence-informed scoring so training fits real life. Circle adds private social support; shared weekly movement presence and encouragement in Friends, Family, or Community spaces; so progress is supported, not surveilled and habit beats hustle.
more This app has changed the way I approach health and fitness goals. Not only has it improved my overall health, but I wake up excited to challenge myself every morning with tailored classes and programs specifically recommended for my interests and goals. Thank you for helping me improve my lifestyle and health!
This app has changed the way I approach health and fitness goals. Not only has it improved my overall health, but I wake up excited to challenge myself every morning with tailored classes and programs specifically recommended for my interests and goals. Thank you for helping me improve my lifestyle and health!
I added my family and Friends and now we are keeping each other accountable to stay Active
I added my family and Friends and now we are keeping each other accountable to stay Active
I downloaded this App for workout at home and loose weight. It adapts to my body condition and suggest me very good classes.
I downloaded this App for workout at home and loose weight. It adapts to my body condition and suggest me very good classes.
Omg tbh is app is amazing I use it every day and it has helped me evolve so much I recommend this!
Omg tbh is app is amazing I use it every day and it has helped me evolve so much I recommend this!
- Added All New Insights page with personalized views for balance, consistency, progress, and health.
- Improved the Apple Watch workout screen for a smoother workout experience.
- Made signing in faster with quick access to your last account.
2.5.5 15h ago
This release includes bug fixes, performance improvements, and a smoother experience when opening live class details. We also fixed an issue so weekly workout activity in Circles shows up more reliably.
2.5.4 Apr 16
This update brings a smoother, more seamless iOS experience with improvements to search and Ask Coach, along with bug fixes for program audio, deep links, activity selection, and on-demand video playback, rotation, and display.
2.5.3 Apr 9
Bug fixes and performance improvements.
New Reaction History details, improved notifications, and a refreshed navigation experience.
2.5.2 Apr 2
Bug fixes and Improvements
2.5.1 Mar 23
Introducing: Circles
Create a private support space for the people who support your movement journey.
Safely and securely share weekly body insights with your coach, therapist, or doctor, stay connected, and build consistency together.
2.5.0 Mar 15
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now, your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything from "What should I do after a long flight?" to "How do I improve my mobility?" and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score & a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive, focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
2.0.2 Feb 19
Version 2.0.1: Minor Bug Fixes and Improvements
Version 2.0.0: Step V2
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now—your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything—from "What should I do after a long flight?" to "How do I improve my mobility?"—and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score—a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive—focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
2.0.1 Feb 10
Step V2
Meet Your Adaptive Movement Coach
Fitness isn't one-size-fits-all. Your body changes, your life changes, and now—your fitness app changes with you. Step V2 is a complete reimagining of physical health, built on the science of longevity and the reality of daily life.
THE ADAPTIVE COACH (AI)
Stop guessing what to do next. Our new AI Coach knows your movement patterns, your abilities, and your lifestyle. It doesn't just track data; it interprets it. Ask anything—from "What should I do after a long flight?" to "How do I improve my mobility?"—and get a personalized plan that evolves in real-time.
THE 3 PILLARS OF LONGEVITY
We’ve simplified fitness into three scientific pillars essential for long-term health:
• Strength: Preserve muscle and metabolic health.
• Cardio: Optimize heart health and endurance.
• Mobility: Stay resilient and move without pain.
Step V2 sets smart weekly targets based on your age, recovery, and goals, ensuring you get the exact "dosage" of movement your body needs.
DEEP APPLE WATCH & HEALTH INTEGRATION
• Live Activities: Track your progress in real-time on your Lock Screen and Dynamic Island.
• Always-On Tracking: Our optimized Watch app keeps your heart rate and timer visible even in Always-On mode, saving battery while keeping you focused.
• Automatic Activity Sync: Whether it’s a morning run tracked on your watch or a manual gym session, Step recognizes all real-world movement and factors it into your weekly scores.
SMART DISCOVERY & "WHY THIS?"
• Explainable Recommendations: Ever wonder why a workout was suggested? Tap "Why This?" to see your personalized Match Score—a breakdown of how a class fits your current fatigue, weekly deficits, and personal preferences.
• Smart Search: Find exactly what you need through goals, duration, or equipment. Our recommendation engine learns what you love and suggests new ways to move with "Affinity" and "Novelty" scoring.
• 100s of New Classes: From 5-minute mobility flows to 45-minute strength sessions, explore a massive library designed for any lifestyle.
DESIGNED FOR REAL LIFE
• Adaptive Targets: Had a busy week? Your targets adjust. Feeling high fatigue? Your coach suggests recovery. Step is non-judgmental and supportive—focusing on progress over pressure.
• Home Screen Widgets: Keep your weekly Strength, Cardio, and Mobility rings front and center so you always know where you stand.
Step V2 is more than an app; it’s an intelligent movement system designed to help you move better, feel stronger, and live longer.
Move with intelligence. Guide what your body needs next.
Download Step V2 today.
2.0.0 Jan 30
Bug fixes and improvements
1.1.16 11/18/2025
Bug fixes and improvements
1.1.15 11/16/2025
Bug fixes and improvements
1.1.14 10/31/2025
Bug fixes and improvements
1.1.13 10/23/2025
Bug fixes and improvements
1.1.12 10/22/2025
Step.co Apple Watch App
Experience your workouts like never before — right from your wrist.
Stay in sync with your fitness journey as you track your real-time heart rate, calories burned, and live workout progress.
Control your Step.co classes and programs effortlessly: start, pause, or end workouts with a tap, and see your health data update instantly in the app.
Train smarter, move better, and make every workout count — anytime, anywhere.
1.1.11 10/20/2025
Bug fixes and performance improvements.
1.1.10 10/04/2025
Bug fixes and performance improvements.
1.1.9 09/29/2025
Bug fixes and performance improvements.
1.1.8 09/24/2025
Bug fixes and performance improvements.
1.1.7 09/11/2025
Bug fixes and performance improvements.
1.1.6 09/05/2025
Bug fixes and performance improvements.
1.1.5 08/29/2025
Bug fixes and performance improvements.
1.1.4 08/26/2025
Bug fixes and performance improvements.
1.1.3 08/09/2025
Bug fixes and performance improvements.
1.1.2 08/07/2025
We’ve added powerful new features to help both coaches and users level up their experience:
New My Studio: Coaches can now manage classes, create programs, and connect directly with their followers—all in one place.
Live Classes Are Here: Join real-time sessions with your favorite coaches and move together, wherever you are.
Update now and explore what’s new on Step.co!
1.1.0 08/03/2025
- Added All New Insights page with personalized views for balance, consistency, progress, and health.
- Improved the Apple Watch workout screen for a smoother workout experience.
- Made signing in faster with quick access to your last account.
more Version 2.5.5 15h ago
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