Evolve: Self Care & Discipline

Daily Routine, Streaks & Plan

Free

Stop the "all-or-nothing" cycle. Join the Evolve community on Discord to stack wins, survive cravings, and build visual discipline with a tribe that has your back! Master your daily routine. Build ironclad discipline. Evolve. Evolve is the distraction-free habit tracker designed for those who value focus over clutter. Whether you are managing ADHD, breaking a nicotine addiction, or building an elite fitness routine, Evolve provides the minimalist structure you need to track tiny changes that lead to atomic results.   WHY CHOOSE EVOLVE? Real-Time Cloud Sync Never lose your progress. Evolve instantly syncs your streaks and data across all your devices. Start your morning routine on your iPhone and check off tasks on your iPad—seamlessly. ADHD & Focus Friendly Stop getting lost in complex menus. Evolve’s interface is designed to reduce cognitive load, helping you see exactly what you need to do today without the overwhelm. It is the ultimate tool for executive function. Break Bad Habits (Sobriety & Detox) Success isn't just about what you start; it's about what you stop. Use our specific "Quit" trackers to monitor your streak for smoking, sugar, alcohol, or scrolling. Watch your "clean time" grow and reset your dopamine baseline. Deep Data Analysis You can't improve what you don't measure. Evolve transforms your daily check-ins into beautiful, insightful charts. • Consistency Heatmaps: See your year in pixels. • Trend Lines: distinct visual feedback for when you are slipping. • Completion Rates: Analyze your performance by week or month. Flexible Tracking Units Life isn't binary. Track more than just "Done/Not Done." • Health: Track milliliters of water or grams of protein. • Study: Track minutes of focus or pages read. • Fitness: Track reps, sets, or kilometers ran. Smart Reminders Discipline relies on cues. Set persistent notifications that nudge you at the exact moment you need to act. Never break the chain again. Aesthetic Customization Build a tracker that matches your vibe. Choose from a wide range of icons and colors. Enable Dark Mode to reduce eye strain during your evening routine. Your potential is waiting. Stop wishing for change and start tracking it. Download Evolve today.

  • 5.0
    out of 5
    6 Ratings

• We've introduced a brand-new Spirituality category! Nurture your inner peace with new predefined habits like Daily Meditation, Gratitude Journaling, Evening Reflection, and more. • We’ve refreshed the "Most Popular Habits" list. Check out what the community is focusing on right now to find new ideas for your own daily routine. • The invitation link to our Discord server is back up and running. If you had trouble joining recently, the door is open again. Tap "Join Community" in your settings to connect with others—because you are not alone on this journey.

The developer, Human Revolution DOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Human Revolution DOO
  • Size
    • 71.4 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
  • Languages
    • English
  • Age Rating
    9+
    • 9+
    • Contains
      Advertising
      Health or Wellness Topics
  • Copyright
    • © 2026 Human Revolution DOO