MindBuddy: Mood Journal & CBT
ADHD, Anxiety, Emotion Control
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Feeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate emotions and create lasting positive change.
What Makes MindBuddy Different?
MindBuddy stands out with its CBT-focused approach, a scientifically proven method trusted by therapists worldwide. 80% of people practicing self-therapy report significant improvements in their mental well-being. With the guidance of MindBuddy, you can break free from automatic negative patterns by understanding how your thoughts, emotions, and actions are connected.
Your Journey to Better Mental Health
- Start with an assessment to evaluate anxiety, depression, ADHD, and overthinking
patterns
- Receive a personalized self-therapy plan for your unique needs
-Learn to reframe automatic negative thoughts through daily CBT lessons
- Complete practical thought homework to reinforce your progress
- Track moods and patterns for self-awareness
- Chat with Mindy, your empathetic AI companion available 24/7
- Receive tailored daily tips and motivational affirmations
Key Features You’ll Love
* Daily Lesson Modules- Learn, practice, and grow through CBT-based modules, ending with practical ‘thought homework’.
* Lesson Quizzes- Reinforce your learning after each session taking a short quiz
* Mood Tracker- Log your emotions and thoughts to uncover patterns and gain insights
* Mindy AI Chat- Your mental health assistant, always ready to provide evidence-based advice, motivation, or support.
* Affirmations & Daily Tips- Get personalized messages and actionable tips to stay motivated
* Habit and Self-Care Reminders- Create and maintain routines that support your mental health
* Progress Insights- Track your growth with visual highlights of your emotion and mental health
In-App Purchases Available
MindBuddy offers two optional e-books available for purchase within the app (sold separately):
"Essential Mind Wellness Kit" - This essential kit provides practical tools and techniques for managing stress, improving sleep, mindful eating, and daily wellness practices.
"Growth Mind Wellness Kit" - This advanced kit provides in-depth strategies for professional success, life design, relationships, and personal development.
These e-books enhance your experience but aren’t needed for core app use.
Perfect For Those Looking To
- Break free from negative thought cycles
- Improve emotional regulation and self-awareness
- Reduce anxiety and stress
- Gain practical tools to handle life’s challenges
- Overcome challenges related to ADHD, anxiety, and depression
- Strengthen emotional intelligence
- Transform overthinking into positive action
Research shows 75% of guided therapy users improve coping skills within just 8 weeks. Join thousands who trust MindBuddy to take control of their mental health today, joining MindBuddy.
Download MindBuddy now and take the first step toward a calmer, more confident you.
Feature Access
What’s Free?
- Try 1 day of your personal self-therapy plan
- Up to 3 chats with Mindy AI
- Daily tips & affirmations
- Reminders
- Mood Tracker
What’s in Premium?
- Full self-therapy plan (unlocked daily)
- CBT-based lessons + quizzes
- Unlimited Mindy AI chat
- Progress tracking
- Unlimited tips, affirmations, and reminders
Additional Purchases (Not In Premium):
- Essential Mind Wellness Kit
- Growth Mind Wellness Kit
Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://api.yourmindbuddy.app/privacy-policy/en
“This app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.”
bug fixes and performance improvements
The developer, Haznedar Teknoloji Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Haznedar Teknoloji Limited Sirketi
- Size
- 111.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- MindBuddy Monthly Subscription $14.99
- Mindbuddy Premium 6 Monthly $29.99
- Mindbuddy Premium Monthly $9.99
- MindBuddy 3 Months Premium $29.99
- MindBuddy- 6 Months 30 % Off $39.99
- Essential Mind - Wellness Kit $19.90
- MindBuddy 6 Months Premium $59.99
- MindBuddy 3 Months Premium $19.99
- Growth Mind - Wellness Kit $39.90
- Mindbuddy Wellness Kit Bundle $29.90
- Copyright
- © Haznedar Tech